Beef ragu w cauliflower mash
Lamb/Beef
Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!
(57 Reviews)
$15.75
Ingredients
Beef (33%), tomato (14%), mushroom, carrot, bacon, onion, garlic, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower (27%), butter, cream, salt, pepper CONTAINS: DAIRY
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Lamb/Beef |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Coriander Free |
| Weight (g) | 360g |
| Serves | 1 |
| Energy | 302 Cal |
| Protein | 32g |
| Fat | 13g |
| Saturated fats | 5g |
| Carbs | 11g |
| Sugar | 10g |
| Sodium | 858 mg |
| Dietary Fibre | 7g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
Share your thoughts with other customers
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LVerified ReviewReviewVery nice (Posted on 13-02-2025)
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LVerified ReviewReviewAnother favourite especially in winter , real comfort food (Posted on 17-11-2023)
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WVerified ReviewReviewNice winter style meal. Tasty (Posted on 26-08-2023)
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mVerified ReviewDelicious, super tender beef. GuiltDelicious, super tender beef. Guilt free mash (Posted on 03-04-2023)
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JVerified ReviewThe meat was tender andThe meat was tender and tasty however I’m not a huge fan of cauliflower. (Posted on 25-03-2023)
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