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Salmon teriyaki w broccoli w garlic oil
  • 278 Calories
  • 34g Protein
  • 5g Carbs
  • 13g Fat

Salmon teriyaki w broccoli w garlic oil

Fish
Premium grade Tasmanian raw salmon marinaded in house-made teriyaki sauce which includes mirin, soy sauce + sesame seeds. Fish fillets are best cooked and eaten immediately which is why this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The result is a delicious piece of juicy and flaky salmon. Comes with side of fresh broccoli ready to re-heat. This is one of our highest protein/lowest calories meals, with virtually no carbs.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.75

* excluding delivery

Ingredients

Salmon (50%), broccoli, GF teriyaki sauce, mirin, sesame seeds, garlic, oil. CONTAINS: SESAME

Preparation

Defrost Pan fry with a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes Rest for a few minutes microwave broccoli for approx 1 minute.

Nutrition

Meal Type Fish
Dietary Requirements Dairy Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free
Weight (g) 250
Serves 1
Energy 278 cal
Protein 34g
Fat 13g
Saturated fats 3g
Carbs 5g
Sugar 4g
Sodium 259mg
Dietary Fibre 9g