Salmon teriyaki w broccoli w garlic oil
Fish
Premium grade Tasmanian raw salmon marinaded in house-made teriyaki sauce which includes mirin, soy sauce + sesame seeds. Fish fillets are best cooked and eaten immediately which is why this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The result is a delicious piece of juicy and flaky salmon. Comes with side of fresh broccoli ready to re-heat. This is one of our highest protein/lowest calories meals, with virtually no carbs.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.75
* excluding delivery
Ingredients
Salmon (50%), broccoli, GF teriyaki sauce, mirin, sesame seeds, garlic, oil. CONTAINS: SESAME
Preparation
Defrost Pan fry with a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes Rest for a few minutes microwave broccoli for approx 1 minute.Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Dairy Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 278 cal |
| Protein | 34g |
| Fat | 13g |
| Saturated fats | 3g |
| Carbs | 5g |
| Sugar | 4g |
| Sodium | 259mg |
| Dietary Fibre | 9g |
