Salmon teriyaki w Broccoli w garlic oil
Premium grade Tasmanian raw salmon marinaded in house-made teriyaki sauce which includes mirin, soy sauce + sesame seeds. Fish fillets are best cooked and eaten immediately which is why this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The result is a delicious piece of juicy and flaky salmon. Comes with side of fresh broccoli ready to re-heat. This is one of our highest protein/lowest calories meals, with virtually no carbs.
Ingredients
Salmon (50%), broccoli, teriyaki sauce, mirin, sesame seeds, garlic oil
Preparation
Defrost salmon + pan fry or bake for 6 minutes. Microwave broccoli for approx 1 minute.
Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Dairy Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 278 cal |
| Protein | 34g |
| Fat | 13g |
| Saturated fats | 3g |
| Carbs | 5g |
| Sugar | 4g |
| Sodium | 259mg |
Pescatarian
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Keto Friendly 1
Fast Days - 4 Weeks/16 Meals
