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Our Menu

Eggplant 'parmigiana' bake - 2 serves 1
  • 41 2
  • 18 Protein
  • 9 Carbs
  • 33 Fat
Chilli, lime +  lemongrass chicken skewers - RAW 6 pack 1
  • 33 6
  • 34 Protein
  • 3 Carbs
  • 21 Fat
Tandoori chicken skewers - RAW - 6 pack 1
  • 29 4
  • 40 Protein
  • 2 Carbs
  • 14 Fat
Corn chowder 1
  • 49 7
  • 10 Protein
  • 36 Carbs
  • 33 Fat
Corn chowder
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Salmon cakes - 1 serve 1
  • 50 8
  • 34 Protein
  • 25 Carbs
  • 30 Fat
Salmon cakes - 1 serve
$13.50
Chicken teriyaki with fried rice - 1 serve 1
  • 53 6
  • 31 Protein
  • 78 Carbs
  • 2 Fat

Low stock, only 15 remaining!

1/2 kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
Bangers, mash, onion gravy - 1 serve 1
  • 51 5
  • 29 Protein
  • 46 Carbs
  • 23 Fat
Chicken + vege pie - 1 serve 1
  • 69 8
  • 36 Protein
  • 32 Carbs
  • 47 Fat
Chicken + vege pie - 1 serve
$16.50
Best roast lamb w gravy + mash - 1 serve 1
  • 52 8
  • 38 Protein
  • 36 Carbs
  • 24 Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 60 5
  • 50 Protein
  • 42 Carbs
  • 24 Fat
Best roast turkey dinner - 1 serve 1
  • 40 8
  • 42 Protein
  • 26 Carbs
  • 7 Fat
Chicken satay with coconut rice - 1 serve 1
  • 61 6
  • 42 Protein
  • 29 Carbs
  • 43 Fat
Beef lasagne - 1 serve 1
  • 60 8
  • 38 Protein
  • 45 Carbs
  • 30 Fat
Beef lasagne - 1 serve
$16.50
Cottage pie - 1 serve 1
  • 49 0
  • 29 Protein
  • 36 Carbs
  • 24 Fat
Cottage pie - 1 serve
$16.50
Mac n' cheese - 1 serve 1
  • 99 3
  • 32 Protein
  • 93 Carbs
  • 45 Fat
Mac n' cheese - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 66 5
  • 45 Protein
  • 32 Carbs
  • 37 Fat

Low stock, only 14 remaining!

Butter chicken curry w turmeric rice - 1 serve 1
  • 53 5
  • 45 Protein
  • 13 Carbs
  • 34 Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 71 6
  • 49 Protein
  • 62 Carbs
  • 29 Fat
Best roast beef dinner - 1 serve 1
  • 48 9
  • 37 Protein
  • 31 Carbs
  • 22 Fat
Spaghetti bolognese - 1 serve 1
  • 55 6
  • 31 Protein
  • 71 Carbs
  • 13 Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 52 2
  • 40 Protein
  • 40 Carbs
  • 21 Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 44 2
  • 12 Protein
  • 20 Carbs
  • 35 Fat
Ham + two cheese melt - 1 serve 1
  • 73 6
  • 37 Protein
  • 60 Carbs
  • 40 Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 19 9
  • 12 Protein
  • 14 Carbs
  • 9 Fat
Penne w cream bacon + tomato - 1 serve 1
  • 76 5
  • 24 Protein
  • 62 Carbs
  • 44 Fat
Beef in red wine w mash - 1 serve 1
  • 53 5
  • 51 Protein
  • 31 Carbs
  • 22 Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 31 8
  • 9 Protein
  • 17 Carbs
  • 23 Fat
Swedish meatballs w mash - 1 serve 1
  • 69 3
  • 30 Protein
  • 37 Carbs
  • 47 Fat
Thai chicken w noodles - 1 serve 1
  • 39 7
  • 26 Protein
  • 38 Carbs
  • 15 Fat
Salmon mornay - 1 serve 1
  • 64 5
  • 43 Protein
  • 53 Carbs
  • 29 Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 75 8
  • 41 Protein
  • 36 Carbs
  • 64 Fat
Coq au vin - 2 serves 1
  • 37 6
  • 42 Protein
  • 9 Carbs
  • 19 Fat
Coq au vin - 2 serves
$28.00

Low stock, only 14 remaining!

Rogan josh - 2 serves 1
  • 34 7
  • 40 Protein
  • 9 Carbs
  • 16 Fat
Rogan josh - 2 serves
$28.00
Chicken + leek pie - 2 serves 1
  • 64 5
  • 33 Protein
  • 24 Carbs
  • 46 Fat

Low stock, only 9 remaining!

Vegetable lasagne w pesto - 2 serves 1
  • 41 1
  • 13 Protein
  • 37 Carbs
  • 23 Fat
Guinness beef pie - 2 serves 1
  • 55 6
  • 50 Protein
  • 25 Carbs
  • 28 Fat
Guinness beef pie - 2 serves
$28.00
Butter chicken curry - 2 serves 1
  • 40 6
  • 41 Protein
  • 10 Carbs
  • 22 Fat
Traditional lasagne - 2 serves 1
  • 45 8
  • 29 Protein
  • 34 Carbs
  • 22 Fat
Moroccan chicken filo - 2 serves 1
  • 56 0
  • 38 Protein
  • 34 Carbs
  • 29 Fat

Low stock, only 8 remaining!

Baked pork + veal Veneto meatballs - 2 serves 1
  • 44 5
  • 43 Protein
  • 8 Carbs
  • 26 Fat
Fish pie w potato mash - 2 serves 1
  • 50 5
  • 27 Protein
  • 24 Carbs
  • 33 Fat
Pork sausages w apple + bacon - 2 serves 1
  • 67 2
  • 26 Protein
  • 13 Carbs
  • 57 Fat

Low stock, only 14 remaining!

Sri Lankan fish curry - 2 serves 1
  • 29 1
  • 30 Protein
  • 8 Carbs
  • 19 Fat
Braised chicken w mushrooms + bacon - 2 serves 1
  • 46 9
  • 34 Protein
  • 6 Carbs
  • 34 Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 68 1
  • 50 Protein
  • 22 Carbs
  • 42 Fat

Low stock, only 7 remaining!

Prosciutto, pork + veal meatloaf - 2 serves 1
  • 51 6
  • 48 Protein
  • 29 Carbs
  • 21 Fat
Southern Indian coconut chicken - 2 serves 1
  • 37 6
  • 33 Protein
  • 9 Carbs
  • 22 Fat
Slow cooked lamb ragu w orecchiette - 2 serves 1
  • 44 1
  • 27 Protein
  • 44 Carbs
  • 16 Fat
Parmesan + walnut crusted chicken - 2 serves 1
  • 76 9
  • 56 Protein
  • 20 Carbs
  • 52 Fat

Low stock, only 11 remaining!

Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 40 0
  • 40 Protein
  • 1 Carbs
  • 27 Fat
Duck + mushroom ragu - 2 serves 1
  • 46 2
  • 30 Protein
  • 46 Carbs
  • 16 Fat

Low stock, only 12 remaining!

Peking duck pancakes - 2 serves 1
  • 56 4
  • 39 Protein
  • 25 Carbs
  • 23 Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 67 8
  • 46 Protein
  • 19 Carbs
  • 46 Fat

Low stock, only 4 remaining!

Teriyaki chicken - 4 serves 1
  • 47 0
  • 36 Protein
  • 45 Carbs
  • 14 Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 13 7
  • 14 Protein
  • 6 Carbs
  • 6 Fat

Low stock, only 14 remaining!

Beef + corn enchiladas - 4 serves 1
  • 42 8
  • 31 Protein
  • 28 Carbs
  • 20 Fat
Chicken satay - 4 serves 1
  • 46 4
  • 45 Protein
  • 5 Carbs
  • 29 Fat
Chicken satay - 4 serves
$39.00

Low stock, only 10 remaining!

Chicken + vege pie - 4 serves 1
  • 56 7
  • 30 Protein
  • 23 Carbs
  • 39 Fat

Low stock, only 11 remaining!

Butter chicken curry - 4 serves 1
  • 46 4
  • 40 Protein
  • 10 Carbs
  • 30 Fat

Low stock, only 13 remaining!

Pulled beef stroganoff - 4 serves 1
  • 26 7
  • 30 Protein
  • 7 Carbs
  • 13 Fat
Chicken meatballs in cream sauce - 4 serves 1
  • 57 7
  • 34 Protein
  • 16 Carbs
  • 41 Fat

Low stock, only 4 remaining!

Greek veal + pork pasta bake - 4 serves 1
  • 85 9
  • 20 Protein
  • 81 Carbs
  • 38 Fat

Low stock, only 10 remaining!

Greek style roast chicken - 4 serves 1
  • 48 5
  • 38 Protein
  • 29 Carbs
  • 23 Fat

Low stock, only 6 remaining!

2kg family beef lasagne - 6 serves 1
  • 29 6
  • 17 Protein
  • 37 Carbs
  • 8 Fat
Lamb ragu w penne - 4 serves 1
  • 47 0
  • 30 Protein
  • 44 Carbs
  • 18 Fat
Lamb ragu w penne - 4 serves
$48.00

Low stock, only 10 remaining!

Spinach pie - 4 serves 1
  • 31 5
  • 17 Protein
  • 17 Carbs
  • 19 Fat
Spinach pie - 4 serves
$42.00
Beef, mint + fetta meatballs - 4 serves 1
  • 41 9
  • 35 Protein
  • 13 Carbs
  • 25 Fat

Low stock, only 15 remaining!

Chicken pesto pasta - 4 serves 1
  • 59 3
  • 38 Protein
  • 60 Carbs
  • 21 Fat

Low stock, only 13 remaining!

Creamy cauliflower soup - 1 serve 1
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Potato + leek soup - 1 serve 1
  • 28 4
  • 7 Protein
  • 24 Carbs
  • 18 Fat
Bacon + vegetable soup - 1 serve 1
  • 24 5
  • 20 Protein
  • 26 Carbs
  • 5 Fat
Pea + ham soup - 1 serve 1
  • 46 2
  • 38 Protein
  • 48 Carbs
  • 9 Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 17 4
  • 3 Protein
  • 38 Carbs
Basmati rice - 2 serves
$5.50
Gourmet side salad - serves 2 1
  • 19 8
  • 6 Protein
  • 8 Carbs
  • 14 Fat
Citrus aioli - Fresh - serves 6-8 1
  • 20 4
  • 23 Fat
Sweet potato mash - 2 serves 1
  • 14 7
  • 6 Protein
  • 21 Carbs
  • 4 Fat
Cauliflower gratin - 2 serves 1
  • 29 1
  • 13 Protein
  • 17 Carbs
  • 19 Fat
Parmesan mash - 2 serves 1
  • 18 4
  • 7 Protein
  • 20 Carbs
  • 8 Fat
Parmesan mash - 2 serves
$8.00
Roast chat herb potatoes - 2 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Sourdough roll 1
  • 13 3
  • 4 Protein
  • 24 Carbs
  • 2 Fat
Sourdough roll
$1.75
Roast vegetables w garlic - 4 serves 1
  • 11 3
  • 3 Protein
  • 13 Carbs
  • 4 Fat
Worlds best cheesy garlic bread - 4 serves 1
  • 46 0
  • 15 Protein
  • 52 Carbs
  • 20 Fat
Fried rice - 4 serves 1
  • 17 9
  • 7 Protein
  • 26 Carbs
  • 5 Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 21 2
  • 4 Protein
  • 47 Carbs
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 37 7
  • 11 Protein
  • 42 Carbs
  • 17 Fat
Potato mash - 4 serves
$16.00
Thai chicken balls - 12 serves 1
  • 5 8
  • 6 Protein
  • 1 Carbs
  • 3 Fat
Italian risotto balls - 12 serves 1
  • 15 0
  • 6 Protein
  • 10 Carbs
  • 9 Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 7 5
  • 2 Protein
  • 8 Carbs
  • 4 Fat
Mushroom + mozzarella arancini balls- 12 serves 1
  • 21 0
  • 7 Protein
  • 21 Carbs
  • 10 Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 9 8
  • 2 Protein
  • 5 Carbs
  • 8 Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 8 5
  • 1 Protein
  • 7 Carbs
  • 7 Fat
Bacon + leek tarts - 12 serves 1
  • 7 1
  • 2 Protein
  • 4 Carbs
  • 5 Fat
Spinach + fetta tarts - 12 serves 1
  • 4 7
  • 2 Protein
  • 6 Carbs
  • 4 Fat
Sticky date pudding - 2  serves 1
  • 62 1
  • 6 Protein
  • 83 Carbs
  • 29 Fat
Chocolate fondants - 2 serves 1
  • 35 0
  • 5 Protein
  • 40 Carbs
  • 20 Fat
Apple strudel - 2 serves 1
  • 55 6
  • 6 Protein
  • 68 Carbs
  • 28 Fat
Apple strudel - 2 serves
$16.00
Choc praline cupcakes - 4 serves 1
  • 19 8
  • 4 Protein
  • 13 Carbs
  • 15 Fat
Lemon tarts - 4 serves 1
  • 14 9
  • 2 Protein
  • 13 Carbs
  • 10 Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 24 0
  • 2 Protein
  • 19 Carbs
  • 17 Fat
Flourless almond + lemon cake - 3 serves 1
  • 41 4
  • 18 Protein
  • 39 Carbs
  • 19 Fat
Pear, blueberry + white chocolate crumble  - 2 serves 1
  • 44 8
  • 6 Protein
  • 49 Carbs
  • 24 Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 44 2
  • 8 Protein
  • 56 Carbs
  • 20 Fat
Italian chocolate lamington -1 serve 1
  • 28 2
  • 8 Protein
  • 47 Carbs
  • 8 Fat

Low stock, only 11 remaining!

Orange + passionfruit cupcake - 1 serve 1
  • 27 1
  • 4 Protein
  • 34 Carbs
  • 13 Fat
Raspberry brownie - 1 serve 1
  • 37 7
  • 5 Protein
  • 40 Carbs
  • 22 Fat

Low stock, only 6 remaining!

Cherry crumble cheesecake - 2 serves 1
  • 22 4
  • 4 Protein
  • 17 Carbs
  • 15 Fat
Bakewell slice- 2 serves 1
  • 26 6
  • 4 Protein
  • 26 Carbs
  • 17 Fat
Bakewell slice- 2 serves
$16.00
Moroccan Couscous Salad - Serves 6 1
  • 35 9
  • 8 Protein
  • 42 Carbs
  • 17 Fat
GF Traditional gravy - serves 8 1
  • 10 8
  • 2 Protein
  • 5 Carbs
  • 9 Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Christmas gravy - serves 8 1
  • 10 8
  • 2 Protein
  • 5 Carbs
  • 9 Fat
Christmas gravy - serves 8
$16.00
Vodka cured gravlax - 4 serves 1
  • 9 4
  • 12 Protein
  • 1 Carbs
  • 4 Fat
1kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
1kg Australian tiger prawns
$43.00
Italian pork sausage rolls - 4 serves 1
  • 43 7
  • 23 Protein
  • 42 Carbs
  • 19 Fat

Low stock, only 7 remaining!

Baked capsicum w zucchini + ricotta - 1 serve 1
  • 36 4
  • 16 Protein
  • 53 Carbs
  • 8 Fat
900g Rocky Road slab 1
  • 27 5
  • 4 Protein
  • 34 Carbs
  • 13 Fat
900g Rocky Road slab
$35.00
Currently Unavailable
Choc orange semi freddo - 5-6 serves 1
  • 62 1
  • 11 Protein
  • 74 Carbs
  • 29 Fat
Choc orange semi freddo - 5-6 serves
$35.00
Currently Unavailable
Hot finger food entertaining Pack - 20 serves 1
  • 13 6
  • 4 Protein
  • 10 Carbs
  • 9 Fat
Lemon + garlic chicken skewers- RAW 6 pack 1
  • 29 6
  • 33 Protein
  • 17 Fat
Sticky Soy Drumettes - 4 serves 1
  • 34 9
  • 34 Protein
  • 17 Carbs
  • 16 Fat
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Cranberry Crunch Salad - add your own greens - serves 6 1
  • 35 1
  • 9 Protein
  • 23 Carbs
  • 25 Fat
Caesar Salad - you add the lettuce Serves 6 1
  • 32 5
  • 10 Protein
  • 7 Carbs
  • 29 Fat
Duck fat potatoes - 4 serves 1
  • 30 8
  • 5 Protein
  • 28 Carbs
  • 19 Fat
Duck fat potatoes - 4 serves
$22.00
Currently Unavailable
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Pulled pork + red cabbage salad 1
  • 46 5
  • 30 Protein
  • 16 Carbs
  • 32 Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!