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Our Menu

Citrus aioli - Fresh - serves 6-8 1
  • 166 Calories
  • <1g Protein
  • <1g Carbs
  • 19g Fat
Choc praline cupcakes - 6 pack 1
  • 202 Calories
  • 4g Protein
  • 13g Carbs
  • 15g Fat
Salmon cakes w lemon dressing 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Thai red chicken curry 1
  • 401 cal per serve
  • 36g Protein
  • 12g Carbs
  • 23g Fat
Thai red chicken curry
$20.00
Currently Unavailable
Chicken teriyaki with fried rice 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
Chicken satay - serves 4 1
  • 464 cal x 4 serves
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - serves 4
$39.00
Chicken + vege pie - serves 4 1
  • 359 Calories x 8 serves
  • 17g Protein
  • 16g Carbs
  • 25g Fat
Chicken + vege pie - serves 4
$46.00
Currently Unavailable
Pulled beef stroganoff - serves 4 1
  • 267 cal per serve
  • 30g Protein
  • 7g Carbs
  • 13g Fat
Fish pie w potato mash 1
  • 983 cal (2 serves)
  • 53g Protein
  • 46g Carbs
  • 64g Fat
Fish pie w potato mash
$28.00
Sri Lankan fish curry 1
  • 583 cal - serves 2
  • 61g Protein
  • 17g Carbs
  • 29g Fat
Sri Lankan fish curry
$24.00
Confit duck w pear + orange jus- serves 2 1
  • 582 cal for 2 serves
  • 56g Protein
  • 20g Carbs
  • 30g Fat
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Italian chocolate lamington 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Chicken satay with coconut rice 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Dijon chicken w roast potato + beans 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Turkey, brie + cranberry melt 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Bacon + vegetable soup 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Bacon + vegetable soup
$8.50
Lemon + coconut cake - 2 pack 1
  • 703 Calories
  • 10g Protein
  • 100g Carbs
  • 29g Fat
Eye fillet w chimichurri sauce - RAW - serves 2 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
Best roast beef dinner 1
  • 413 Calories
  • 37g Protein
  • 31g Carbs
  • 14g Fat
Best roast beef dinner
$16.50
Spaghetti bolognese 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Spaghetti bolognese
$13.50
Beef stroganoff w mash + peas 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Three cheese + leek quiche - 2 pack 1
  • 331 Calories
  • 10g Protein
  • 10g Carbs
  • 28g Fat
Chicken korma - Serves 4-5 1
  • 326 Calories
  • 29g Protein
  • 7g Carbs
  • 20g Fat
Chicken korma - Serves 4-5
$43.00
Currently Unavailable
Ham + two cheese melt - Serves 1-2 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Spinach pie - Serves 4 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach pie - Serves 4
$42.00
Fried rice - Serves 4 1
  • 179 cal based on 4 serves
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - Serves 4
$12.00
Beef + vegetable filo pie - serves 4 1
  • 357 Calories per individual serve
  • 45g Protein
  • 9g Carbs
  • 15g Fat
Penne w cream bacon + tomato 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Penne w cream bacon + tomato
$16.50
Beef in red wine w mash 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Beef in red wine w mash
$16.50
San choy bau w  fried rice 1
  • 589 Calories
  • 32g Protein
  • 66g Carbs
  • 20g Fat
San choy bau w fried rice
$16.50
Raspberry brownie 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat
Raspberry brownie
$7.50
1kg Roast chat potatoes - serves 8 1
  • 220 cal based on 8 serves
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Caesar Salad - you add the lettuce Serves 6-8 1
  • 312 cal per serve based on 8 serves
  • 10g Protein
  • 6g Carbs
  • 28g Fat
Choc Orange Semi Freddo - serves 5-6 1
  • 621 cal per serve
  • 11g Protein
  • 74g Carbs
  • 29g Fat
Choc Orange Semi Freddo - serves 5-6
Now Only $30.00
Duck fat potatoes - 600g 1
  • 308 cals = 1 serve
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 600g
$22.00
Salmon w potato + dill pesto 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Salmon w potato + dill pesto
$16.50
Hazelnut brownie - 2 pack 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat
Hazelnut brownie - 2 pack
$16.00

Low stock, only 14 remaining!

Bakewell tart - 2 pack 1
  • 533 Calories
  • 9g Protein
  • 53g Carbs
  • 34g Fat
Bakewell tart - 2 pack
$16.00
Red Duck Curry 1
  • 840 cal 2 serves
  • 81g Protein
  • 37g Carbs
  • 44g Fat
Red Duck Curry
$26.00
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Currently Unavailable
GF Traditional gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
Christmas gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
Christmas gravy - serves 8
$8.00
Best Roast Turkey Dinner 1
  • 357 Calories
  • 42g Protein
  • 25g Carbs
  • 8g Fat
Best Roast Turkey Dinner
$16.50
Best Roast Lamb w Gravy + Mash 1
  • 365 Calories
  • 30g Protein
  • 27g Carbs
  • 14g Fat
Best roast chicken w roast vege + gravy 1
  • 372 Calories
  • 34g Protein
  • 30g Carbs
  • 11g Fat
Bangers, Mash, Onion Gravy + Peas 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Tuna + sun dried tomato crepe 1
  • 745 Calories
  • 62g Protein
  • 41g Carbs
  • 36g Fat
Mac n' cheese 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese
$16.50
Ham + turkey country pie 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Ham + turkey country pie
$18.00
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Thai red salmon curry w sweet potato + greens 1
  • 369 Calories
  • 27g Protein
  • 22g Carbs
  • 19g Fat
Chicken + mushroom pie 1
  • 1240 cal (2serves)
  • 73g Protein
  • 39g Carbs
  • 88g Fat
Chicken + mushroom pie
$24.00

Low stock, only 10 remaining!

Coq au vin 1
  • 808 cal (2 serves)
  • 79g Protein
  • 18g Carbs
  • 46g Fat
Coq au vin
$28.00
Rogan josh 1
  • 694 cal ( 2 serves)
  • 81g Protein
  • 17g Carbs
  • 33g Fat
Rogan josh
$28.00
Chicken + leek pie 1
  • 1180 Calories
  • 67g Protein
  • 48g Carbs
  • 75g Fat
Chicken + leek pie
$24.00
Vegetable lasagne w pesto 1
  • 1170 Calories
  • 44g Protein
  • 90g Carbs
  • 11g Fat
Vegetable lasagne w pesto
$24.00
Guinness beef pie 1
  • 911 cal per (2 serve pack)
  • 86g Protein
  • 40g Carbs
  • 44g Fat
Guinness beef pie
$28.00
Butter chicken curry 1
  • 823 cal (2 serves)
  • 72g Protein
  • 21g Carbs
  • 50g Fat
Butter chicken curry
$24.00
Bolognese pasta sauce - Serves 4 1
  • 137 cal based on 4 serves per pack
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Traditional lasagne 1
  • 911 Calories per 2 serves
  • 59g Protein
  • 67g Carbs
  • 45g Fat
Traditional lasagne
$24.00
Moroccan Couscous Salad - Serves 6-8 1
  • 359 Calories
  • 8g Protein
  • 42g Carbs
  • 17g Fat
Moroccan Couscous Salad - Serves 6-8
Now Only $25.00
Baked pork + veal meatballs Veneto style 1
  • 890 cal ( 2serves)
  • 86g Protein
  • 17g Carbs
  • 52g Fat
Pork sausages w apple + bacon 1
  • 1230 Cal for 2 serves
  • 47g Protein
  • 28g Carbs
  • 103g Fat
Braised chicken w mushrooms + bacon 1
  • 938 cal for 2 serves
  • 68g Protein
  • 13g Carbs
  • 68g Fat
Southern Indian coconut chicken 1
  • 794 cal (2 serves)
  • 61g Protein
  • 38g Carbs
  • 44g Fat
Slow cooked lamb ragu w orecchiette 1
  • 826 cal (2 serves)
  • 49g Protein
  • 83g Carbs
  • 27g Fat
Parmesan + walnut crusted chicken 1
  • 1370 cal (2 serves)
  • 63g Protein
  • 56g Carbs
  • 99g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
2kg Lamb ragu w penne - Serve 4-5 1
  • 470 cal based
  • 30g Protein
  • 44g Carbs
  • 18g Fat
Cheesy panko crusted chicken - serves 4 1
  • 306 cal per portion
  • 16g Protein
  • 10g Carbs
  • 22g Fat

Low stock, only 14 remaining!

Spanish chicken w paprika + tomato 1
  • 684 Calories
  • 66g Protein
  • 10g Carbs
  • 42g Fat
Tomato + goats cheese tarts  - serves 5 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Tomato + goats cheese tarts - serves 5
$25.00
Currently Unavailable
Tomato + goats cheese tarts  - 2 pack 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Teriyaki chicken - serves 4 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - serves 4
$39.00
Beef + corn enchiladas - serves 4 1
  • 402 Calories
  • 28g Protein
  • 37g Carbs
  • 14g Fat
Butter chicken curry - serves 4 1
  • 464 cal x 4 serves
  • 40g Protein
  • 10g Carbs
  • 30g Fat
Butter chicken curry - serves 4
$42.00
Currently Unavailable
Greek style roast chicken - serves 4 1
  • 485 cal x 4 serves
  • 38g Protein
  • 29g Carbs
  • 23g Fat
2kg family beef lasagne - serves 8 1
  • 384 cal x 7 serves
  • 22g Protein
  • 30g Carbs
  • 19g Fat
Italian pork sausage rolls 4 pack 1
  • 437 cal each
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Beef, mint + fetta meatballs - serves 4 1
  • 419 cal x 4 serves
  • 35g Protein
  • 13g Carbs
  • 25g Fat
Roast Vegetables w Garlic - serves 4-6 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Basmati rice - serves 2 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - serves 2
$5.50
Gourmet side salad - serves 1-2 1
  • 198 Calories
  • 6g Protein
  • 8g Carbs
  • 14g Fat
Sweet potato mash - serves 2 1
  • 524 Calories
  • 17g Protein
  • 84g Carbs
  • 10g Fat
Cauliflower gratin - serves 2 1
  • 532 Calories
  • 20g Protein
  • 32g Carbs
  • 35g Fat
Parmesan mash - serves 2 1
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - serves 2
$8.00
Double baked herb potatoes - serves 2 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Family side salad 1
Family side salad
$17.00
Sourdough roll 1
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Sourdough roll
$1.75
Goats cheese tarts w caramelised onion - 12 pack 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Worlds best cheese garlic bread - serves 4 1
  • 460 cal per individual serve
  • 15g Protein
  • 52g Carbs
  • 20g Fat
Coconut + peanut rice 1
  • 293 cal 2 serves
  • 8g Protein
  • 33g Carbs
  • 14g Fat
Coconut + peanut rice
$6.00
Thai chicken balls - 12 pack 1
  • 58 cal
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Thai chicken balls - 12 pack
$27.60
Italian risotto balls - 12 pack 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Roast pumpkin + corn frittata - 12 pack 1
  • 75 cal each
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Hot Finger Food Entertaining Pack - 20 pack 1
  • 136 Calories
  • 4g Protein
  • 10g Carbs
  • 9g Fat
Mushroom + mozzarella arancini balls- 12 Pack 1
  • 100 Calories
  • 4g Protein
  • 8g Carbs
  • 6g Fat
Pumpkin + Pecorino Tarts - 12 pack 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Bacon + Leek Tarts - 12 pack 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Bacon + Leek Tarts - 12 pack
$27.60
Spinach + fetta tarts - 12 Pack 1
  • 47 Calories
  • 2g Protein
  • 6g Carbs
  • 4g Fat
Sticky date pudding - serves 2-3 1
  • 1359 Calories
  • 9g Protein
  • 165g Carbs
  • 70g Fat
Chocolate fondants - 2 pack 1
  • 401 Calories
  • 6g Protein
  • 34g Carbs
  • 26g Fat
Chocolate fondants - 2 pack
$14.00
Lemon tarts - 4 pack 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 pack
$17.00
Salted caramel tarts - 4 pack 1
  • 366 Calories
  • 10g Protein
  • 30g Carbs
  • 26g Fat
Flourless almond + lemon cake - serves 2-3 1
  • 1620 Calories
  • 35g Protein
  • 141g Carbs
  • 101g Fat
Pear, blueberry + white chocolate crumble  - serves 2-3 1
  • 702 cal per serve
  • 10g Protein
  • 75g Carbs
  • 38g Fat
Choc Oat Biscuit Dough 1
  • 116 Calories
  • 1g Protein
  • 15g Carbs
  • 5g Fat
Choc Oat Biscuit Dough
$10.00
Vodka cured gravlax - serves 4 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
Sourdough Loaf - serves 8 1
  • 140 Calories
  • 5g Protein
  • 25g Carbs
  • 1g Fat
Sourdough Loaf - serves 8
$5.00
Cranberry Onion + Sage Stuffing  (No Added Gluten) - serves 4-6 1
  • 610 cal (full serve)
  • 15g Protein
  • 70g Carbs
  • 27g Fat
900g Rocky Road slab 1
  • 275 cals based no 16 pieces
  • 4g Protein
  • 34g Carbs
  • 13g Fat
900g Rocky Road slab
$35.00
Mixed berry cheesecake - serves 8-10 1
  • 334 cal per serve
  • 5g Protein
  • 33g Carbs
  • 20g Fat
Eggplant 'parmigiana' bake 1
  • 1010 Calories - serves 2
  • 40g Protein
  • 23g Carbs
  • 83g Fat
Eggplant 'parmigiana' bake
$20.50
Currently Unavailable
FAMILY: 5 Night Family Box 2 1
FAMILY: 5 Night Family Box 2
$175.00
Currently Unavailable
FAMILY: 5 Night Family Box 1 1
FAMILY: 5 Night Family Box 1
$175.00
Currently Unavailable
Orange + passionfruit cupcake 1
  • 271 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
Fig + apple cake - 2 pack 1
Fig + apple cake - 2 pack
$16.00

Low stock, only 4 remaining!

Rocky Road - 2 pack 1
  • 475 cals
  • 7g Protein
  • 54g Carbs
  • 24g Fat
Rocky Road - 2 pack
$16.00
1.5kg RAW Porchetta w apricot + macadamia stuffing - serves 6 1
  • 574 cal
  • 46g Protein
  • 4g Carbs
  • 41g Fat
Sticky Soy Drumettes - 1kg 1
  • 349 cal based on 8 serves
  • 35g Protein
  • 17g Carbs
  • 16g Fat
Sticky Soy Drumettes - 1kg
$22.00
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!