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Our Menu

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Chilli, lime +  lemongrass chicken skewers - RAW 6 pack 1
  • 33 6
  • 34 Protein
  • 3 Carbs
  • 21 Fat
Corn chowder 1
  • 49 7
  • 10 Protein
  • 36 Carbs
  • 33 Fat
Corn chowder
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Chicken teriyaki with fried rice - 1 serve 1
  • 53 6
  • 31 Protein
  • 78 Carbs
  • 2 Fat

Low stock, only 15 remaining!

1/2 kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
Chicken satay with coconut rice - 1 serve 1
  • 61 6
  • 42 Protein
  • 29 Carbs
  • 43 Fat
Cottage pie - 1 serve 1
  • 49 0
  • 29 Protein
  • 36 Carbs
  • 24 Fat
Cottage pie - 1 serve
$16.50
Baked capsicum w corn + pumpkin - 1 serve 1
  • 19 9
  • 12 Protein
  • 14 Carbs
  • 9 Fat
Rogan josh - 2 serves 1
  • 34 7
  • 40 Protein
  • 9 Carbs
  • 16 Fat
Rogan josh - 2 serves
$28.00
Baked pork + veal Veneto meatballs - 2 serves 1
  • 44 5
  • 43 Protein
  • 8 Carbs
  • 26 Fat
Sri Lankan fish curry - 2 serves 1
  • 29 1
  • 30 Protein
  • 8 Carbs
  • 19 Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 68 1
  • 50 Protein
  • 22 Carbs
  • 42 Fat

Low stock, only 7 remaining!

Southern Indian coconut chicken - 2 serves 1
  • 37 6
  • 33 Protein
  • 9 Carbs
  • 22 Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 40 0
  • 40 Protein
  • 1 Carbs
  • 27 Fat
Teriyaki chicken - 4 serves 1
  • 47 0
  • 36 Protein
  • 45 Carbs
  • 14 Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 13 7
  • 14 Protein
  • 6 Carbs
  • 6 Fat

Low stock, only 14 remaining!

Chicken satay - 4 serves 1
  • 46 4
  • 45 Protein
  • 5 Carbs
  • 29 Fat
Chicken satay - 4 serves
$39.00

Low stock, only 10 remaining!

Creamy cauliflower soup - 1 serve 1
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Potato + leek soup - 1 serve 1
  • 28 4
  • 7 Protein
  • 24 Carbs
  • 18 Fat
Bacon + vegetable soup - 1 serve 1
  • 24 5
  • 20 Protein
  • 26 Carbs
  • 5 Fat
Pea + ham soup - 1 serve 1
  • 46 2
  • 38 Protein
  • 48 Carbs
  • 9 Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 17 4
  • 3 Protein
  • 38 Carbs
Basmati rice - 2 serves
$5.50
Citrus aioli - Fresh - serves 6-8 1
  • 20 4
  • 23 Fat
Sweet potato mash - 2 serves 1
  • 14 7
  • 6 Protein
  • 21 Carbs
  • 4 Fat
Parmesan mash - 2 serves 1
  • 18 4
  • 7 Protein
  • 20 Carbs
  • 8 Fat
Parmesan mash - 2 serves
$8.00
Roast chat herb potatoes - 2 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Roast vegetables w garlic - 4 serves 1
  • 11 3
  • 3 Protein
  • 13 Carbs
  • 4 Fat
Fried rice - 4 serves 1
  • 17 9
  • 7 Protein
  • 26 Carbs
  • 5 Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 21 2
  • 4 Protein
  • 47 Carbs
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 37 7
  • 11 Protein
  • 42 Carbs
  • 17 Fat
Potato mash - 4 serves
$16.00
Italian risotto balls - 12 serves 1
  • 15 0
  • 6 Protein
  • 10 Carbs
  • 9 Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 7 5
  • 2 Protein
  • 8 Carbs
  • 4 Fat
Mushroom + mozzarella arancini balls- 12 serves 1
  • 21 0
  • 7 Protein
  • 21 Carbs
  • 10 Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 9 8
  • 2 Protein
  • 5 Carbs
  • 8 Fat
Lemon tarts - 4 serves 1
  • 14 9
  • 2 Protein
  • 13 Carbs
  • 10 Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 24 0
  • 2 Protein
  • 19 Carbs
  • 17 Fat
Flourless almond + lemon cake - 3 serves 1
  • 41 4
  • 18 Protein
  • 39 Carbs
  • 19 Fat
GF Traditional gravy - serves 8 1
  • 10 8
  • 2 Protein
  • 5 Carbs
  • 9 Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Vodka cured gravlax - 4 serves 1
  • 9 4
  • 12 Protein
  • 1 Carbs
  • 4 Fat
1kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
1kg Australian tiger prawns
$43.00
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 36 4
  • 16 Protein
  • 53 Carbs
  • 8 Fat
Lemon + garlic chicken skewers- RAW 6 pack 1
  • 29 6
  • 33 Protein
  • 17 Fat
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Cranberry Crunch Salad - add your own greens - serves 6 1
  • 35 1
  • 9 Protein
  • 23 Carbs
  • 25 Fat
Duck fat potatoes - 4 serves 1
  • 30 8
  • 5 Protein
  • 28 Carbs
  • 19 Fat
Duck fat potatoes - 4 serves
$22.00
Currently Unavailable
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Pulled pork + red cabbage salad 1
  • 46 5
  • 30 Protein
  • 16 Carbs
  • 32 Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!