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Chilli, lime +  lemongrass chicken skewers - 2 serves 1
  • 336 Calories
  • 34g Protein
  • 3g Carbs
  • 21g Fat
Creamy corn chowder 1
  • 497 Calories
  • 10g Protein
  • 36g Carbs
  • 33g Fat
Creamy corn chowder
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Chicken teriyaki with fried rice - 1 serve 1
  • 536 Calories
  • 31g Protein
  • 78g Carbs
  • 2g Fat
1/2 kg Australian tiger prawns - 2 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Chicken satay with coconut rice - 1 serve 1
  • 616 Calories
  • 42g Protein
  • 29g Carbs
  • 43g Fat
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Baked capsicum w corn + pumpkin - 1 serve 1
  • 199 Calories
  • 12g Protein
  • 14g Carbs
  • 9g Fat
Rogan josh - 2 serves 1
  • 347 Calories
  • 40g Protein
  • 9g Carbs
  • 16g Fat
Rogan josh - 2 serves
$28.00
Baked pork + veal Veneto meatballs - 2 serves 1
  • 445 Calories
  • 43g Protein
  • 8g Carbs
  • 26g Fat
Sri Lankan fish curry - 2 serves 1
  • 291 Calories
  • 30g Protein
  • 8g Carbs
  • 19g Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 681 Calories
  • 50g Protein
  • 22g Carbs
  • 42g Fat
Southern Indian coconut chicken - 2 serves 1
  • 376 Calories
  • 33g Protein
  • 9g Carbs
  • 22g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 400 Calories
  • 40g Protein
  • 1g Carbs
  • 27g Fat
Teriyaki chicken - 4 serves 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 137 Calories
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Chicken satay - 4 serves 1
  • 464 Calories
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - 4 serves
$39.00

Low stock, only 12 remaining!

Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 284 Calories
  • 7g Protein
  • 24g Carbs
  • 18g Fat
Bacon + vegetable soup - 1 serve 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Pea + ham soup - 1 serve 1
  • 462 Calories
  • 38g Protein
  • 48g Carbs
  • 9g Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 174 Calories
  • 3g Protein
  • 38g Carbs
  • 0g Fat
Basmati rice - 2 serves
$5.50
Citrus aioli - Fresh - 8 serves 1
  • 204 Calories
  • 0g Protein
  • 0g Carbs
  • 23g Fat
Sweet potato mash - 2 serves 1
  • 147 Calories
  • 6g Protein
  • 21g Carbs
  • 4g Fat
Parmesan mash - 2 serves 1
  • 184 Calories
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 Calories
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Roast vegetables w garlic - 4 serves 1
  • 113 Calories
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Fried rice - 4 serves 1
  • 179 Calories
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 212 Calories
  • 4g Protein
  • 47g Carbs
  • 0g Fat
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 377 Calories
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Italian risotto balls - 12 serves 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 75 Calories
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Mushroom + mozzarella arancini balls - 12 serves 1
  • 210 Calories
  • 7g Protein
  • 21g Carbs
  • 10g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Lemon tarts - 4 serves 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 240 Calories
  • 2g Protein
  • 19g Carbs
  • 17g Fat
Flourless almond + lemon cake - 3 serves 1
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
GF Traditional gravy -  8 serves 1
  • 108 Calories
  • 2g Protein
  • 5g Carbs
  • 9g Fat
GF Traditional gravy - 8 serves
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 220 Calories
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns - 4 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Lemon + garlic chicken skewers- RAW - 2 serves 1
  • 296 Calories
  • 33g Protein
  • 0g Carbs
  • 17g Fat
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Cranberry Crunch Salad - add your own greens - 6 serves 1
  • 351 Calories
  • 9g Protein
  • 23g Carbs
  • 25g Fat
Duck fat potatoes - 4 serves 1
  • 308 Calories
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 4 serves
$22.00
Currently Unavailable
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 Calories
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!