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Citrus aioli - Fresh - serves 6-8 1
  • 166 Calories
  • <1g Protein
  • <1g Carbs
  • 19g Fat
Chicken teriyaki with fried rice 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
Chicken satay - serves 4 1
  • 464 cal x 4 serves
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - serves 4
$39.00
Sri Lankan fish curry 1
  • 583 cal - serves 2
  • 61g Protein
  • 17g Carbs
  • 29g Fat
Sri Lankan fish curry
$24.00
Confit duck w pear + orange jus- serves 2 1
  • 582 cal for 2 serves
  • 56g Protein
  • 20g Carbs
  • 30g Fat
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Chicken satay with coconut rice 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Bacon + vegetable soup 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Bacon + vegetable soup
$8.50
Eye fillet w chimichurri sauce - RAW - serves 2 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
Chicken korma - Serves 4-5 1
  • 326 Calories
  • 29g Protein
  • 7g Carbs
  • 20g Fat
Chicken korma - Serves 4-5
$43.00
Currently Unavailable
Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Fried rice - Serves 4 1
  • 179 cal based on 4 serves
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - Serves 4
$12.00
San choy bau w  fried rice 1
  • 589 Calories
  • 32g Protein
  • 66g Carbs
  • 20g Fat
San choy bau w fried rice
$16.50
1kg Roast chat potatoes - serves 8 1
  • 220 cal based on 8 serves
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Duck fat potatoes - 600g 1
  • 308 cals = 1 serve
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 600g
$22.00
Salmon w potato + dill pesto 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Salmon w potato + dill pesto
$16.50
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Currently Unavailable
GF Traditional gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
Best Roast Turkey Dinner 1
  • 357 Calories
  • 42g Protein
  • 25g Carbs
  • 8g Fat
Best Roast Turkey Dinner
$16.50
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Thai red salmon curry w sweet potato + greens 1
  • 369 Calories
  • 27g Protein
  • 22g Carbs
  • 19g Fat
Rogan josh 1
  • 694 cal ( 2 serves)
  • 81g Protein
  • 17g Carbs
  • 33g Fat
Rogan josh
$28.00
Bolognese pasta sauce - Serves 4 1
  • 137 cal based on 4 serves per pack
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Baked pork + veal meatballs Veneto style 1
  • 890 cal ( 2serves)
  • 86g Protein
  • 17g Carbs
  • 52g Fat
Southern Indian coconut chicken 1
  • 794 cal (2 serves)
  • 61g Protein
  • 38g Carbs
  • 44g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Teriyaki chicken - serves 4 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - serves 4
$39.00
Roast Vegetables w Garlic - serves 4-6 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Basmati rice - serves 2 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - serves 2
$5.50
Sweet potato mash - serves 2 1
  • 524 Calories
  • 17g Protein
  • 84g Carbs
  • 10g Fat
Parmesan mash - serves 2 1
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - serves 2
$8.00
Double baked herb potatoes - serves 2 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Coconut + peanut rice 1
  • 293 cal 2 serves
  • 8g Protein
  • 33g Carbs
  • 14g Fat
Coconut + peanut rice
$6.00
Italian risotto balls - 12 pack 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Roast pumpkin + corn frittata - 12 pack 1
  • 75 cal each
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Mushroom + mozzarella arancini balls- 12 Pack 1
  • 100 Calories
  • 4g Protein
  • 8g Carbs
  • 6g Fat
Pumpkin + Pecorino Tarts - 12 pack 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Lemon tarts - 4 pack 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 pack
$17.00
Salted caramel tarts - 4 pack 1
  • 366 Calories
  • 10g Protein
  • 30g Carbs
  • 26g Fat
Flourless almond + lemon cake - serves 2-3 1
  • 1620 Calories
  • 35g Protein
  • 141g Carbs
  • 101g Fat
Vodka cured gravlax - serves 4 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
Cranberry Onion + Sage Stuffing  (No Added Gluten) - serves 4-6 1
  • 610 cal (full serve)
  • 15g Protein
  • 70g Carbs
  • 27g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!