85 Calories
3g Protein
7g Carbs
5g Fat

Prosciutto + zucchini frittata - 12 serves

Vegetarian

These moreish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add chopped prosciutto, zucchini, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!

$28.90

Goes Best With

Goes Best With

To impress, garnish with a half teaspoon of sour cream and a few pepitas before serving

Ingredients

Zucchini (29%), Water, Arborio Rice, Cream, Onion, Prosciutto (6%), Cheese, Egg, Basil, Butter, Parsley, Heart Salt, Garlic, Stock Powder, Sauce, Pepper.
CONTAINS: DAIRY, EGG

Easy Heat + Serve

Defrost: In fridge overnight OR transfer to lined oven tray for approx 2 hours to defrost.. Cook: Place on lined oven tray & into pre-heated 190 oven for 12-15 mins. Serve: Garnish with a half teaspoon of sour cream and a few pepitas on top Once defrosted consume within 4 days

Nutrition

Servings per package - 12
Serving size - 37.5g
Total size - 450g

	Per serve	Per 100g
Energy	85cal	227cal
Protein	3g	8g
Fat	5g	13.3g
Saturated fats	3g	8g
Carbs	7g	18.7g
Sugar	1g	2.7g
Sodium	208mg	555mg
Dietary Fibre	1g	2.7g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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