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Parmesan mash - 2 serves
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat

Parmesan mash - 2 serves

Vegetarian
It's hard to beat a good mash. Here's our version with fresh grated parmesan cheese, butter and parsley. Goes with everything!
80%
(20 Reviews)
$8.00

Ingredients

Potato (91%), parmesan cheese (5%) , butter, parsley, potassium-enriched Heart Salt. CONTAINS: DAIRY.

Easy Heat + Serve

Frozen: Defrost in microwave for approx.7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx.3 minutes. Stir well before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Vegetarian
Dietary Requirements No Added Gluten, Vegetarian, Coriander Free, Low Salt
Weight (g) 320g
Serves 2
Energy 184 cal per serve (2 serve pack)
Protein 7g
Fat 8g
Saturated fats 5g
Carbs 20g
Sugar 1g
Sodium 171mg
Dietary Fibre 3g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
80%
(20 Reviews)
4 out of 5 stars
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1 star

Share your thoughts with other customers

  1. J

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    80%
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    Review
    Great as always. (Posted on 27-12-2024)
  2. J

    Review by

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    100%
    Verified Review
    Review
    Nice serving of mashed potatoes but needs more Parmeson. (Posted on 12-12-2024)
  3. L

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    100%
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    Review
    This mash is so tasty and convenient. I don't think I will ever be bothered to make my own potato mash again. Highly recommend. (Posted on 14-01-2024)
  4. M

    Review by

    Overall
    60%
    Verified Review
    Didn’t love this particular meal
    This side was okay, but had to be microwaved well past the normal heat to ensure that the parmesan was melted, otherwise the mash had a gritty texture like sand. Probably would have preferred without the parmesan altogether (Posted on 12-04-2023)
  5. M

    Review by

    Overall
    100%
    Verified Review
    It’s a family favourite
    It’s a family favourite (Posted on 12-04-2023)
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