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Our Menu

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Chilli, lime +  lemongrass chicken skewers - RAW 6 pack 1
  • 671 cal - 8 skewers
  • 67g Protein
  • 5g Carbs
  • 42g Fat
Tandoori chicken skewers - RAW - 6 pack 1
  • 588 cal per 2 serves
  • 79g Protein
  • 4g Carbs
  • 28g Fat
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Rogan josh - 2 serves 1
  • 347 Calories
  • 40g Protein
  • 9g Carbs
  • 16g Fat
Rogan josh - 2 serves
$28.00
Southern Indian coconut chicken - 2 serves 1
  • 794 cal (2 serves)
  • 61g Protein
  • 38g Carbs
  • 44g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
Peking duck pancakes - 2 serves 1
  • 1530 cal for 2 serves
  • 139g Protein
  • 89g Carbs
  • 66g Fat
Teriyaki chicken - 4 serves 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - 4 serves
$39.00
Bacon + vegetable soup - 1 serve 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Pea + ham soup - 1 serve 1
  • 462 Calories
  • 38g Protein
  • 48g Carbs
  • 9g Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 2 serves
$5.50
Double baked herb potatoes - 2 serves 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Roast vegetables w garlic - 4 serves 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Fried rice - 4 serves 1
  • 179 cal based on 4 serves
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 4 serves
$10.00
Duck fat potatoes - 4 serves 1
  • 308 cals = 1 serve
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 4 serves
$22.00
Thai chicken balls - 12 serves 1
  • 58 cal
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Orange + passionfruit cupcake - 1 serve 1
  • 271 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
1kg Roast chat potatoes - 8 serves 1
  • 220 cal based on 8 serves
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Lemon + garlic chicken skewers- RAW 6 pack 1
  • 591 cal per 2 serves
  • 67g Protein
  • 1g Carbs
  • 35g Fat
Sticky Soy Drumettes - 1kg 1
  • 349 cal based on 8 serves
  • 35g Protein
  • 17g Carbs
  • 16g Fat
Sticky Soy Drumettes - 1kg
$22.00
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!