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Our Menu

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Confit duck w pear + orange jus- serves 2 1
  • 582 cal for 2 serves
  • 56g Protein
  • 20g Carbs
  • 30g Fat
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Eye fillet w chimichurri sauce - RAW - serves 2 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Currently Unavailable
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Thai red salmon curry w sweet potato + greens 1
  • 369 Calories
  • 27g Protein
  • 22g Carbs
  • 19g Fat
Rogan josh 1
  • 694 cal ( 2 serves)
  • 81g Protein
  • 17g Carbs
  • 33g Fat
Rogan josh
$28.00
Bolognese pasta sauce - Serves 4 1
  • 137 cal based on 4 serves per pack
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Roast Vegetables w Garlic - serves 4-6 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Basmati rice - serves 2 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - serves 2
$5.50
Double baked herb potatoes - serves 2 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Coconut + peanut rice 1
  • 293 cal 2 serves
  • 8g Protein
  • 33g Carbs
  • 14g Fat
Coconut + peanut rice
$6.00
Thai chicken balls - 12 pack 1
  • 58 cal
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Thai chicken balls - 12 pack
$27.60
Vodka cured gravlax - serves 4 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!