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Our Menu

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1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Best roast beef dinner - 1 serve 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Rogan josh - 2 serves 1
  • 347 Calories
  • 40g Protein
  • 9g Carbs
  • 16g Fat
Rogan josh - 2 serves
$28.00
Vegetable lasagne w pesto - 2 serves 1
  • 1170 Calories
  • 44g Protein
  • 90g Carbs
  • 11g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
Beef + corn enchiladas - 4 serves 1
  • 402 Calories
  • 28g Protein
  • 37g Carbs
  • 14g Fat
Chicken satay - 4 serves 1
  • 464 cal x 4 serves
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - 4 serves
$39.00
Chicken + vege pie - 4 serves 1
  • 359 Calories x 8 serves
  • 17g Protein
  • 16g Carbs
  • 25g Fat
Butter chicken curry - 4 serves 1
  • 464 cal x 4 serves
  • 40g Protein
  • 10g Carbs
  • 30g Fat
Pulled beef stroganoff - 4 serves 1
  • 267 cal per serve
  • 30g Protein
  • 7g Carbs
  • 13g Fat
Chicken meatballs in cream sauce - 4 serves 1
  • 577 Cal per serve
  • 34g Protein
  • 16g Carbs
  • 41g Fat
2kg family beef lasagne - 6 serves 1
  • 384 cal x 7 serves
  • 22g Protein
  • 30g Carbs
  • 19g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 cal each
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Basmati rice - 2 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 2 serves
$5.50
Citrus aioli - Fresh - serves 6-8 1
  • 166 Calories
  • <1g Protein
  • <1g Carbs
  • 19g Fat
Sweet potato mash - 2 serves 1
  • 524 Calories
  • 17g Protein
  • 84g Carbs
  • 10g Fat
Cauliflower gratin - 2 serves 1
  • 532 Calories
  • 20g Protein
  • 32g Carbs
  • 35g Fat
Parmesan mash - 2 serves 1
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Roast vegetables w garlic - 4 serves 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Basmati rice - 4 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 377 cal per serve
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Thai chicken balls - 12 serves 1
  • 58 cal
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Italian risotto balls - 12 serves 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Bacon + leek tarts - 12 serves 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Sticky date pudding - 2  serves 1
  • 1359 Calories
  • 9g Protein
  • 165g Carbs
  • 70g Fat
Apple strudel - 2 serves 1
  • 556 cal per individual serve
  • 6g Protein
  • 68g Carbs
  • 28g Fat
Apple strudel - 2 serves
$16.00
Choc praline cupcakes - 6 serves 1
  • 202 Calories
  • 4g Protein
  • 13g Carbs
  • 15g Fat
Flourless almond + lemon cake - 3 serves 1
  • 1620 Calories
  • 35g Protein
  • 141g Carbs
  • 101g Fat
Pear, blueberry + white chocolate crumble  - serves 2 1
  • 702 cal per serve
  • 10g Protein
  • 75g Carbs
  • 38g Fat
Choc oat biscuit dough - 12 serves 1
  • 116 Calories
  • 1g Protein
  • 15g Carbs
  • 5g Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 442 Calories
  • 8g Protein
  • 56g Carbs
  • 20g Fat
Italian chocolate lamington -1 serve 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Cherry crumble cheesecake - 2 serves 1
  • 448 Calories
  • 8g Protein
  • 35g Carbs
  • 30g Fat
Bakewell slice- 2 serves 1
  • 533 Calories
  • 9g Protein
  • 53g Carbs
  • 34g Fat
Bakewell slice- 2 serves
$16.00
GF Traditional gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
Christmas gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
Christmas gravy - serves 8
$16.00
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Fig + apple cake - 2 serves 1
Fig + apple cake - 2 serves
$16.00
Currently Unavailable
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!