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Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
1/2 kg Australian tiger prawns - 2 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Best roast beef dinner - 1 serve 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Rogan josh - 2 serves 1
  • 347 Calories
  • 40g Protein
  • 9g Carbs
  • 16g Fat
Rogan josh - 2 serves
$28.00
Vegetable lasagne w pesto - 2 serves 1
  • 411 Calories
  • 13g Protein
  • 37g Carbs
  • 23g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 400 Calories
  • 40g Protein
  • 1g Carbs
  • 27g Fat
Beef + corn enchiladas - 4 serves 1
  • 428 Calories
  • 31g Protein
  • 28g Carbs
  • 20g Fat
Chicken satay - 4 serves 1
  • 464 Calories
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - 4 serves
$39.00
Chicken + vege pie - 4 serves 1
  • 567 Calories
  • 30g Protein
  • 23g Carbs
  • 39g Fat
Butter chicken curry - 4 serves 1
  • 464 Calories
  • 40g Protein
  • 10g Carbs
  • 30g Fat
Pulled beef stroganoff - 4 serves 1
  • 267 Calories
  • 30g Protein
  • 7g Carbs
  • 13g Fat
2kg family beef lasagne - 6 serves 1
  • 296 Calories
  • 17g Protein
  • 37g Carbs
  • 8g Fat
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 284 Calories
  • 7g Protein
  • 24g Carbs
  • 18g Fat
Basmati rice - 2 serves 1
  • 174 Calories
  • 3g Protein
  • 38g Carbs
  • 0g Fat
Basmati rice - 2 serves
$5.50
Citrus aioli - Fresh - 8 serves 1
  • 204 Calories
  • 0g Protein
  • 0g Carbs
  • 23g Fat
Sweet potato mash - 2 serves 1
  • 147 Calories
  • 6g Protein
  • 21g Carbs
  • 4g Fat
Cauliflower gratin - 2 serves 1
  • 291 Calories
  • 13g Protein
  • 17g Carbs
  • 19g Fat
Parmesan mash - 2 serves 1
  • 184 Calories
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 Calories
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Roast vegetables w garlic - 4 serves 1
  • 113 Calories
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Basmati rice - 4 serves 1
  • 212 Calories
  • 4g Protein
  • 47g Carbs
  • 0g Fat
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 377 Calories
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Thai chicken balls - 12 serves 1
  • 58 Calories
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Italian risotto balls - 12 serves 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Bacon + leek tarts - 12 serves 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Sticky date pudding - 2  serves 1
  • 621 Calories
  • 6g Protein
  • 83g Carbs
  • 29g Fat
Apple strudel - 2 serves 1
  • 556 Calories
  • 6g Protein
  • 68g Carbs
  • 28g Fat
Apple strudel - 2 serves
$16.00
Choc praline cupcakes - 6 serves 1
  • 198 Calories
  • 4g Protein
  • 13g Carbs
  • 15g Fat
Choc praline cupcakes - 6 serves
$16.50
Currently Unavailable
Flourless almond + lemon cake - 3 serves 1
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
Pear, blueberry + white chocolate crumble  - 2 serves 1
  • 448 Calories
  • 6g Protein
  • 49g Carbs
  • 24g Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 442 Calories
  • 8g Protein
  • 56g Carbs
  • 20g Fat
Italian chocolate lamington -1 serve 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Cherry crumble cheesecake - 2 serves 1
  • 224 Calories
  • 4g Protein
  • 17g Carbs
  • 15g Fat
Bakewell slice- 2 serves 1
  • 266 Calories
  • 4g Protein
  • 26g Carbs
  • 17g Fat
Bakewell slice- 2 serves
$16.00
GF Traditional gravy -  8 serves 1
  • 108 Calories
  • 2g Protein
  • 5g Carbs
  • 9g Fat
GF Traditional gravy - 8 serves
$17.00
Currently Unavailable
Christmas gravy - serves 8 1
  • 108 Calories
  • 2g Protein
  • 5g Carbs
  • 9g Fat
Christmas gravy - serves 8
$16.00
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns - 4 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 Calories
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Cranberry Crunch Salad - add your own greens - 6 serves 1
  • 351 Calories
  • 9g Protein
  • 23g Carbs
  • 25g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!