Fish pie w potato mash - 2 serves
FishGoes Best With
Plenty of options; crisp green salad, broccoli or wilted spinach with toasted pine nuts, baked zucchini etcIngredients
Fish (barramundi, salmon, cod) (31%) , potato (29%), carrot, celery, onion, green peas, cream, butter, wheat flour, lemon, garlic, fresh herbs, GF chicken stock, Potassium-enriched Heart Salt, pepper CONTAINS: SEAFOOD, DAIRY, GLUTEN, WHEAT
Easy Heat + Serve
Defrost overnight in fridge. Leave on bench for an hour before heating. Remove lid and place in pre-heated 200c oven for 20 minute to heat and brown potato mash. Container is oven-proof. Once defrosted consume with 2 days.Nutrition
| Per serve | Per 100g | |
|---|---|---|
| Energy | 466cal | 143cal |
| Protein | 25g | 7.7g |
| Fat | 30g | 9.2g |
| Saturated fats | 19g | 5.8g |
| Carbs | 22g | 6.8g |
| Sugar | 5g | 1.5g |
| Sodium | 605mg | 186mg |
| Dietary Fibre | 4g | 1.2g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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AVerified ReviewWe also enjoyed the fishWe also enjoyed the fish pie and parsley and would reorder again (Posted on 14-04-2023)
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GVerified Reviewa messy storypity m/v cannot bronw potato. looks poor when thawed and cooked. suggest more use of an oven. if anything too mich sauce but tasty. (Posted on 03-03-2023)
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AVerified ReviewDelicious Fish PieOn a cold winter's night this was just perfect with some steamed vegetables. Definitely will order this one again! (Posted on 05-09-2022)
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NVerified ReviewAnother winnerDelicious balance of yum with healthy eating (Posted on 03-09-2022)
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BVerified ReviewFish pieWe love this dish also. Have had it twice and enjoyed the fish pie both times, with broccoli and carrots. (Posted on 31-08-2022)

