583 cal - serves 2
61g Protein
17g Carbs
29g Fat

Sri Lankan fish curry

Fish

This delicious curry combines all the essential spices that epitomise Sri Lankan cuisine - coriander, cardamom, fenugreek, turmeric, garlic, cinnamon, cloves, cumin. We marinade the barramundi fillets in this unique spice mix, then simmer in coconut cream curry sauce.

$24.00

Goes Best With

You'll want to lick up every last smidge of this tasty sauce, so add your own rice or roti to soak it up!

Ingredients

Barramundi (29%), tomato (29%), water, onion, tamarind paste, curry leaves, garlic, ginger, olive oil, spices, green chilli , Heart Salt, salt CONTAINS: SEAFOOD

Easy Heat + Serve

Remove lid and cover with paper towel. Frozen: Defrost in microwave for approx 10-12 minutes. Heat on high for approx.3 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. once defrosted consume within 3 days

Nutrition Per Serve

Meal Type	Fish
Dietary Requirements	No Added Gluten, Coriander Free
Weight (g)	500g
Serves	2
Energy	583 cal - serves 2
Protein	61g
Fat	29g
Saturated fats	13g
Carbs	17g
Sugar	11g
Sodium	1320mg
Dietary Fibre	5g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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