Cheesy panko crusted chicken - 4 serves
Poultry
Butterflied chicken breasts with a very tasty, crunchy cheesy crust of basil, panko crumbs, herbs and garlic. The portion is 4 chicken breasts with crust weighing 270grams each and ready to bake . Easy as and ready in 20 minutes.
$46.00
Goes Best With
Serve with buttery mash, steamed green beans and remember to pour over any pan juices from the chicken.Ingredients
Free range chicken (43%), panko breadcrumbs, olive oil, tasty + parmesan cheese, shallots, fresh herbs, garlic, mustard, potassium-enriched Heart Salt, pepper. CONTAINS: WHEAT, GLUTEN, DAIRY,
Easy Heat + Serve
Allow to defrost in fridge and then bring to room temperature before baking. Remove lid and place in pre-heated 200c oven in top part of oven so crust browns. Bake for approx 20 minutes until golden. Rest for 5 minutes before serving.Nutrition
Servings per package - 4
Serving size - 300g
Total size - 1200g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 306cal | 102cal |
| Protein | 16g | 5.3g |
| Fat | 22g | 7.3g |
| Saturated fats | 14g | 4.7g |
| Carbs | 10g | 3.3g |
| Sugar | 1g | 0.3g |
| Sodium | 438mg | 146mg |
| Dietary Fibre | 1g | 0.3g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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