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Our Menu

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Salmon cakes - 1 serve 1
  • 50 8
  • 34 Protein
  • 25 Carbs
  • 30 Fat
Salmon cakes - 1 serve
$13.50
1/2 kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
Salmon mornay - 1 serve 1
  • 64 5
  • 43 Protein
  • 53 Carbs
  • 29 Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 75 8
  • 41 Protein
  • 36 Carbs
  • 64 Fat
Fish pie w potato mash - 2 serves 1
  • 50 5
  • 27 Protein
  • 24 Carbs
  • 33 Fat
Sri Lankan fish curry - 2 serves 1
  • 29 1
  • 30 Protein
  • 8 Carbs
  • 19 Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 67 8
  • 46 Protein
  • 19 Carbs
  • 46 Fat
Vodka cured gravlax - 4 serves 1
  • 9 4
  • 12 Protein
  • 1 Carbs
  • 4 Fat
1kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
1kg Australian tiger prawns
$43.00
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!