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Eggplant 'parmigiana' bake - 2 serves 1
  • 412 cal per serve
  • 18g Protein
  • 9g Carbs
  • 33g Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 442 cal per serve (2 tarts)
  • 12g Protein
  • 20g Carbs
  • 35g Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 199 Calories
  • 12g Protein
  • 14g Carbs
  • 9g Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Vegetable lasagne w pesto - 2 serves 1
  • 1170 Calories
  • 44g Protein
  • 90g Carbs
  • 11g Fat
Spinach pie - 4 serves 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach pie - 4 serves
$42.00
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Basmati rice - 2 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 2 serves
$5.50
Gourmet side salad - serves 2 1
  • 198 Calories
  • 6g Protein
  • 8g Carbs
  • 14g Fat
Citrus aioli - Fresh - serves 6-8 1
  • 166 Calories
  • <1g Protein
  • <1g Carbs
  • 19g Fat
Sweet potato mash - 2 serves 1
  • 524 Calories
  • 17g Protein
  • 84g Carbs
  • 10g Fat
Cauliflower gratin - 2 serves 1
  • 532 Calories
  • 20g Protein
  • 32g Carbs
  • 35g Fat
Parmesan mash - 2 serves 1
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Roast vegetables w garlic - 4 serves 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Worlds best cheese garlic bread - 4 serves 1
  • 460 cal per individual serve
  • 15g Protein
  • 52g Carbs
  • 20g Fat
Basmati rice - 4 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 4 serves
$10.00
Duck fat potatoes - 4 serves 1
  • 308 cals = 1 serve
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 4 serves
$22.00
Potato mash - 4 serves 1
  • 377 cal per serve
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Roast pumpkin + corn frittata - 12 serves 1
  • 75 cal each
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Mushroom + mozzarella arancini balls- 12 serves 1
  • 100 Calories
  • 4g Protein
  • 8g Carbs
  • 6g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Spinach + fetta tarts - 12 serves 1
  • 47 Calories
  • 2g Protein
  • 6g Carbs
  • 4g Fat
Sticky date pudding - 2  serves 1
  • 1359 Calories
  • 9g Protein
  • 165g Carbs
  • 70g Fat
Chocolate fondants - 2 serves 1
  • 401 Calories
  • 6g Protein
  • 34g Carbs
  • 26g Fat
Apple strudel - 2 serves 1
  • 556 cal per individual serve
  • 6g Protein
  • 68g Carbs
  • 28g Fat
Apple strudel - 2 serves
$16.00
Lemon tarts - 4 serves 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 366 Calories
  • 10g Protein
  • 30g Carbs
  • 26g Fat
Flourless almond + lemon cake - 3 serves 1
  • 1620 Calories
  • 35g Protein
  • 141g Carbs
  • 101g Fat
Pear, blueberry + white chocolate crumble  - serves 2 1
  • 702 cal per serve
  • 10g Protein
  • 75g Carbs
  • 38g Fat
Choc oat biscuit dough - 12 serves 1
  • 116 Calories
  • 1g Protein
  • 15g Carbs
  • 5g Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 442 Calories
  • 8g Protein
  • 56g Carbs
  • 20g Fat
Orange + passionfruit cupcake - 1 serve 1
  • 271 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
Lemon + coconut cake - 2 serves 1
  • 703 Calories
  • 10g Protein
  • 100g Carbs
  • 29g Fat
Raspberry brownie - 1 serve 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat
900g Rocky Road slab 1
  • 275 cals based no 16 pieces
  • 4g Protein
  • 34g Carbs
  • 13g Fat
900g Rocky Road slab
$35.00
Choc orange semi freddo - 5-6 serves 1
  • 621 cal per serve
  • 11g Protein
  • 74g Carbs
  • 29g Fat
Mixed berry cheesecake - 8-10 serves 1
  • 334 cal per serve
  • 5g Protein
  • 33g Carbs
  • 20g Fat
Cherry crumble cheesecake - 2 serves 1
  • 448 Calories
  • 8g Protein
  • 35g Carbs
  • 30g Fat
Bakewell slice- 2 serves 1
  • 533 Calories
  • 9g Protein
  • 53g Carbs
  • 34g Fat
Bakewell slice- 2 serves
$16.00
Moroccan Couscous Salad - Serves 6 1
  • 359 Calories
  • 8g Protein
  • 42g Carbs
  • 17g Fat
1kg Roast chat potatoes - 8 serves 1
  • 220 cal based on 8 serves
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Caesar Salad - you add the lettuce Serves 6 1
  • 312 cal per serve based on 8 serves
  • 10g Protein
  • 6g Carbs
  • 28g Fat
Fig + apple cake - 2 serves 1
Fig + apple cake - 2 serves
$16.00
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We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!