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Our Menu

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Salmon cakes - 1 serve 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Salmon cakes - 1 serve
$13.50
Bangers, mash, onion gravy - 1 serve 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Chicken satay with coconut rice - 1 serve 1
  • 732 Calories
  • 49g Protein
  • 35g Carbs
  • 43g Fat
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Mac n' cheese - 1 serve 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 199 Calories
  • 12g Protein
  • 14g Carbs
  • 9g Fat
Ham + turkey country pie - 1 serve 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Parmesan + walnut crusted chicken - 2 serves 1
  • 1540 cal (2 serves)
  • 111g Protein
  • 39g Carbs
  • 104g Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 111g Protein
  • 39g Carbs
  • 104g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 cal each
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Lamb ragu w penne - 4 serves 1
  • 470 cal based
  • 30g Protein
  • 44g Carbs
  • 18g Fat
Lamb ragu w penne - 4 serves
$44.00
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Bacon + leek tarts - 12 serves 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 442 Calories
  • 8g Protein
  • 56g Carbs
  • 20g Fat
Italian chocolate lamington -1 serve 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Raspberry brownie - 1 serve 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!