Vege lasagna
This vegetarian lasagna fits the bill for being low in calories yet full of healthful ingredients. We sauté a mix of eggplant, zucchini, mushroom, sweet potato, onion and carrot in tomatoes and herbs then sandwich this medley between lasagna sheets. Topped with cheese sauce and pesto and baked to perfection. So delicious and all for under 300 calories per serve.
Ingredients
Tomato (24%), lasagna sheets (10%), water (10%), cheese (11%), eggplant (9%). zucchini (7%), mushroom (6%), sweet potato (3%), onion, carrot (3%), milk, carrot, basil, butter, flour, E V olive oil, oregano, garlic, stock, salt, pepper
Preparation
This vegetarian lasagna fits the bill for being low in calories yet full of healthful ingredients. We sauté a mix of eggplant, zucchini, mushroom, sweet potato, onion and carrot in tomatoes and herbs then sandwich this medley between lasagna sheets. Topped with cheese sauce and pesto and baked to perfection. So delicious and all for under 300 calories per serve.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 348cal |
| Protein | 14g |
| Fat | 18g |
| Saturated fats | 9g |
| Carbs | 30g |
| Sugar | 8g |
| Sodium | 727mg |
1200 Calories - 7 Day Vege Plan Week 4 WINTER
