Beef ragu with cauliflower mash
  • Serves 1 Calories
  • 45g Protein
  • 11g Carbs
  • 12g Fat

Beef ragu with cauliflower mash

Meat
Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!
$12.75

* excluding delivery

Ingredients

Beef, mushroom, bacon, onion, garlic, tomato, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower, butter, cream, salt, pepper

CONTAINS: DAIRY

Preparation

Defrost and heat

Nutrition

Meal Type Meat
Dietary Requirements Gluten Free, Coriander Free, Capsicum Free, Nut Free
Weight (g) 340
Serves 1
Energy 341 Cal
Protein 45g
Fat 12g
Saturated fats 5g
Carbs 11g
Sugar 9g
Sodium 1200mg
Dietary Fibre 6g