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Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Beef ragu w cauliflower mash

Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!

* excluding delivery


Beef (33%), tomato (14%), mushroom, carrot, bacon, onion, garlic, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower (27%), butter, cream, salt, pepper CONTAINS: DAIRY

Easy Heat + Serve

Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Meat
Dietary Requirements No Added Gluten, Diabetic, Coriander Free, Capsicum Free
Weight (g) 360g
Serves 1
Energy 302 Cal
Protein 32g
Fat 13g
Saturated fats 5g
Carbs 11g
Sugar 10g
Sodium 655 mg
Dietary Fibre 7g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.