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Beef ragu w cauliflower mash
Meat
Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!
$13.50
* excluding delivery
Ingredients
Beef (33%), tomato (14%), mushroom, carrot, bacon, onion, garlic, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower (27%), butter, cream, salt, pepper CONTAINS: DAIRY
Easy Heat + Serve
Pull pack one corner before microwaving. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Meat |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Coriander Free, Capsicum Free |
| Weight (g) | 360g |
| Serves | 1 |
| Energy | 290 Cal |
| Protein | 32g |
| Fat | 12g |
| Saturated fats | 5g |
| Carbs | 11g |
| Sugar | 8g |
| Sodium | 845 mg |
| Dietary Fibre | 6g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
