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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Dietary Requirements
    No Added Gluten
  2. Dietary Requirements
    Low Salt
  3. Dietary Requirements
    No Added Dairy
  4. Dietary Requirements
    Coriander Free
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Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Coriander Free
  4. Low Salt
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!