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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Dietary Requirements
    No Added Dairy
  2. Dietary Requirements
    No Added Gluten
  3. Dietary Requirements
    Contains Nuts
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Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Low Salt
  4. Contains Nuts
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.