Pumpkin + corn frittata
These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!
Ingredients
Pumpkin, rice, cream, eggs, leek, cheese, capsicum, corn, butter, parsley, basil, GF stock powder, chilli, garlic, pepper, salt.Preparation
Defrost + heat.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Weight (g) | 525 |
| Serves | 12 |
| Energy | 74 cal |
| Protein | 2g |
| Fat | 4g |
| Saturated fats | 2g |
| Carbs | 8g |
| Sugar | 1g |
| Sodium | 113 mg |
Spinach + fetta filos
Thai chicken balls
