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Roast pumpkin + corn frittata - 12 pack
  • 76 Calories
  • 2g Protein
  • 8g Carbs
  • 4g Fat

Roast pumpkin + corn frittata - 12 pack

These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!

* excluding delivery

Goes Best With

Goes Best With

To impress, garnish with a half teaspoon of sour cream and a few pepitas before serving


Pumpkin (27%), water, rice, cream, leek, corn (4%), capsicum, cheese, eggs, butter, fresh herbs, GF stock powder, chilli, garlic, pepper, salt. CONTAINS: DAIRY, EGG

Easy Heat + Serve

Defrost in fridge or place on oven tray and allow to defrost for an hour. Heat in pre-heated 200c oven for 10-12 minutes until piping hot. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Vegetarian
Dietary Requirements No Added Gluten, Vegetarian, Coriander Free
Weight (g) 550g
Serves 12
Energy 76 cal
Protein 2g
Fat 4g
Saturated fats 2g
Carbs 8g
Sugar 1g
Sodium 112 mg
Dietary Fibre 1g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.