Pumpkin + corn frittata
Fabulous morish vegetarian muffins full of rice, pumpkin, cheese w hint of chilli
Ingredients
Pumpkin, rice, cream, eggs, leek, cheese, capsicum, corn, butter, parsley, basil, GF stock powder, chilli, garlic, pepper, salt.Preparation
Defrost + heat.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Weight (g) | 30 |
| Serves | 12 |
| Energy | 74cal |
| Protein | 2g |
| Fat | 4g |
| Carbs | 8g |
| Sugar | 1g |
| Sodium | 113mg |
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