Pumpkin + corn frittata
These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!
Ingredients
Pumpkin (27%), water, rice (14%), cream (11%), leek (7%), corn (4%), capsicum, cheese (3%), eggs , butter, parsley, basil, GF stock powder, chilli, garlic, pepper, salt. CONTAINS: DAIRY, EGGS
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 525 |
| Serves | 12 |
| Energy | 75 cal |
| Protein | 2g |
| Fat | 4g |
| Saturated fats | 2g |
| Carbs | 8g |
| Sugar | 1g |
| Sodium | 110 mg |
Spinach + fetta filos
Thai chicken balls
