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Roast pumpkin + corn frittata - 12 serves
Vegetarian
These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!
(33 Reviews)
$27.60
Goes Best With
Goes Best With
To impress, garnish with a half teaspoon of sour cream and a few pepitas before serving
Ingredients
Pumpkin (27%), water, rice, cream, leek, corn (4%), capsicum, cheese, eggs, butter, fresh herbs, GF stock powder, chilli, garlic, pepper, potassium-enriched Heart Salt. CONTAINS: DAIRY, EGG
Easy Heat + Serve
Defrost in fridge or place on oven tray and allow to defrost for an hour. Heat in pre-heated 200c oven for 10-12 minutes until piping hot. Once defrosted consume within 4 days.Nutrition
Servings per package - 12
Serving size - 37.5g
Total size - 450g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 75cal | 200cal |
| Protein | 2g | 5.3g |
| Fat | 4g | 10.7g |
| Saturated fats | 2g | 5.3g |
| Carbs | 8g | 21.3g |
| Sugar | 1g | 2.7g |
| Sodium | 64mg | 171mg |
| Dietary Fibre | 1g | 2.7g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
Share your thoughts with other customers
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MVerified ReviewReviewGood value and tasted great. (Posted on 11-12-2024)
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RVerified ReviewReviewThese are the absolute best . Add sweet chilli sauce. Snack or make them a meal. (Posted on 18-11-2024)
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CVerified ReviewReviewGreat party snacks. Tasty and nutritious (Posted on 17-10-2024)
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AVerified ReviewReviewAn excellent choice for a quick, healthy snack or to use as entree. (Posted on 29-08-2024)
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AVerified ReviewReviewVery nice. But a bit dearer for just 12 tiny frittatas. (Posted on 25-08-2024)
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