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Pumpkin soup - 1 serve
VegetarianWith a swirl of cream, salt, pepper and some crusty bread, you’ve got winter lunch or dinner sorted. This classic pumpkin soup is made with simple ingredients yet offers a very satisfying meal.
Ingredients
Pumpkin (46%), Water, Cream, Sweet Potato, Onion, Potassium enriched Heart Salt, GF Stock Powder, Garlic, Fresh Herbs, Spices, Pepper. CONTAINS: DAIRY
Easy Heat + Serve
Frozen: Remove lid, cover with paper towel. Defrost in microwave for approx. 8 mins. Heat on high for approx. 3 mins until piping hot. Stir before serving. Exercise caution removing hot soup. Can be heated on stove. Once defrosted consume within 4 days.Nutrition
| Per serve | Per 100g | |
|---|---|---|
| Energy | 331cal | 72cal |
| Protein | 7g | 1.5g |
| Fat | 23g | 5g |
| Saturated fats | 15g | 3.3g |
| Carbs | 23g | 5g |
| Sugar | 13g | 2.8g |
| Sodium | 647mg | 141mg |
| Dietary Fibre | 4g | 0.9g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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LVerified ReviewPumpkin Soupexcellent to warm me up om a cold night (Posted on 22-05-2026)
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IVerified ReviewDelicious!!I really enjoyed this soup, bought a sourdough roll with it and added sour cream, delicious!! :) (Posted on 14-05-2026)
