9 Vegetable soup
Vegetarian
Vegetable soup is a powerhouse of vitamins, minerals, and antioxidants. With 9 slow cooked vegetables pureed to perfection you are in for a satisfying hearty meal which is low on calories; just 168 calories.
$8.50
Ingredients
Water, Potato, Pumpkin, Carrot, Onion, Sweet Potato, Cauliflower, Zucchini, Spinach, Celery, Olive Oil, Garlic, Potassium-enriched Heart Salt, Stock Powder, Salt.Easy Heat + Serve
Frozen: Remove lid, cover with paper towel. Defrost in microwave for approx. 8 mins. Heat on high for approx. 3 mins until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Exercise caution removing hot soup. Can be heated on stove. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Coriander Free |
| Weight (g) | 440g |
| Serves | 1 |
| Energy | 186 cal |
| Protein | 6g |
| Fat | 7g |
| Saturated fats | 1g |
| Carbs | 22g |
| Sugar | 8g |
| Sodium | 1040 mg |
| Dietary Fibre | 6g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
