364 Calories
16g Protein
53g Carbs
8g Fat

Baked capsicum w zucchini + ricotta

Vegetarian

Stuffed capsicums are a versatile self-contained dinner as it's a complete meal in one. This version is a luscious risotto cooked with zucchini, spinach, basil and ricotta all baked with a topping of tasty cheese. Why not try this meal on a meat-free Monday?

$13.50

Goes Best With

Crisp green salad for crunch

Ingredients

Capsicum (42%), rice (14%), water, zucchini (14%), onion, wine, lemon juice, ricotta, tasty + parmesan cheeses, olive oil, garlic, fresh herbs, spices ,potassium-enriched Heart Salt, pepper CONTAINS: DAIRY

Easy Heat + Serve

Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Vegetarian
Dietary Requirements	No Added Gluten, Vegetarian, Coriander Free, Low Salt
Weight (g)	300g
Serves	1
Energy	364 Cal
Protein	16g
Fat	8g
Saturated fats	2g
Carbs	53g
Sugar	14g
Sodium	503mg
Dietary Fibre	10g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.