36 4
16 Protein
53 Carbs
8 Fat

Baked capsicum w zucchini + ricotta - 1 serve

Vegetarian

Stuffed capsicums are a versatile self-contained dinner as it's a complete meal in one. This version is a luscious risotto cooked with zucchini, spinach, basil and ricotta all baked with a topping of tasty cheese. Why not try this meal on a meat-free Monday?

$13.50

Goes Best With

Crisp green salad for crunch

Ingredients

Capsicum (42%), rice (14%), water, zucchini (14%), onion, wine, lemon juice, ricotta, tasty + parmesan cheeses, olive oil, garlic, fresh herbs, spices ,potassium-enriched Heart Salt, pepper CONTAINS: DAIRY

Easy Heat + Serve

Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Once defrosted consume within 4 days.

Nutrition

Servings per package - 1
Serving size - 300g
Total size - 300g

	Per serve	Per 100g
Energy	364cal	121cal
Protein	16g	5.3g
Fat	8g	2.7g
Saturated fats	2g	0.7g
Carbs	53g	17.7g
Sugar	14g	4.7g
Sodium	503mg	168mg
Dietary Fibre	10g	3.3g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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