470 Calories
36g Protein
45g Carbs
14g Fat

Teriyaki chicken - serves 4

Chicken

Perfectly marinated chicken in a house made teriyaki sauce. If you have a table full of toddlers the sweetness of the chicken will delight them and if you have teenagers rushing in late after activities, the generous portions will fill them. A healthy winner in no time at all. Don't forget to add our Family Basmati Rice when you place your order, or cook up your own batch of rice, noodles or vegetables. This dish is very mild, containing just a tiny sprinkle of pepper (and no chilli).

$38.50

* excluding delivery

Goes Best With

GOES BEST WITH
Best served with rice or even better if you can whip up a fried rice using leftover vege.

Ingredients

Free range chicken thigh (60%), sesame oil, coriander, sesame seeds, GF teriyaki (33%) water, white wine vinegar, maize flour, shallots. CONTAINS: SESAME, SOY

Easy Heat + Serve

Allow to defrost overnight in fridge. Transfer to pan and heat on low for 10 minutes until piping hot. Or heat in the oven at 180c for 20 minutes. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Chicken
Dietary Requirements	No Added Gluten, No Added Dairy
Weight (g)	1kg
Serves	4
Energy	470 Calories
Protein	36g
Fat	14g
Saturated fats	4g
Carbs	45g
Sugar	35g
Sodium	3490mg
Dietary Fibre	1g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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