Mind & Mental Health

If you’re in middle or older age, you may have noticed your memory and focus isn’t what it used to be. Thankfully there are things you can do to boost your cognitive health. In fact, play your cards right and you can create a huge turnaround so that you’re sharper than ever. Your mental performance is an important part of who you are and ...

Good nutrition is vital for healthy kids. That’s because growing and developing bodies need nutrients and lots of them! The brain is no exception, it needs a huge supply of certain nutrients to optimally grow and function. That’s where brain foods for kids come in. Interesting fact - your child’s brain grows to 80% of its adult size by the ...

Have you ever experienced a time when you still “felt” hungry even after finishing your dinner while watching a TV show? Like you still wanted more but you’ve already had a full meal? That’s because we tend to neglect the signals our body tell us when we eat with distractions. Read on to see how mindful eating can help you achieve your ...

“Walking is man’s best medicine” said none other than Hippocrates, the great Greek physician who is recognised as the founder of modern medicine. Even today, experts agree that there is no other medicine that can positively impact our health in the same way as a daily walk. And that is despite the vast range of pharmaceutical drugs and ...

If, like most people, you’re spending more time than normal at home, you’re probably already worried about how you can avoid going stir-crazy! Here are some ideas on making your home time more productive and rewarding.

Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.