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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Some meals, including salads, are provided by our sister brand, Dietlicious.

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  1. Dietary Requirements
    Gourmet Dinner Service
  2. Dietary Requirements
    Coriander Free
Shopping Options
Meal Type
  1. Poultry
  2. Pork
  3. Lamb/Beef
Dietary Requirements
  1. No Added Gluten
  2. Coriander Free
  3. Low Salt
  4. Gourmet Dinner Service
Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 650 Calories
  • 44g Protein
  • 32g Carbs
  • 38g Fat
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Bangers, mash, onion gravy - 1 serve 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 Calories
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Mac n' cheese - 1 serve 1
  • 993 Calories
  • 32g Protein
  • 93g Carbs
  • 45g Fat
Mac n' cheese - 1 serve
$16.50

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!