678 Calories
46g Protein
19g Carbs
46g Fat

Parmesan + herb crusted salmon - 4 serves

Fish

A generous 4 pack of 180g fillets of salmon topped with a tasty, crunchy crust of parmesan, panko, garlic and herbs. All bound together with butter so it's going to be good! Comes raw in a tray ready to bake . Easy as and ready in 15 minutes.

$60.00

Goes Best With

Serve with buttery mash, steamed green beans or crisp salad

Ingredients

Salmon (70%), panko breadcrumbs, butter, parmesan, shallots, fresh herbs, garlic, mustard, potassium-enriched Heart Salt, pepper. CONTAINS: WHEAT, GLUTEN, DAIRY

Easy Heat + Serve

Allow to defrost in fridge and then bring to room temperature before baking. Remove lid and place in pre-heated 200c oven in top part of oven so crust browns. Bake for15 minutes. Allow to rest for 5 minutes.

Nutrition

Servings per package - 4
Serving size - 250g
Total size - 1000g

	Per serve	Per 100g
Energy	678cal	271cal
Protein	46g	18.4g
Fat	46g	18.4g
Saturated fats	20g	8g
Carbs	19g	7.6g
Sugar	2g	0.8g
Sodium	749mg	300mg
Dietary Fibre	7g	2.8g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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