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Fish pie w dill + parsley potato mash
  • 469 cal per serve
  • 32g Protein
  • 28g Carbs
  • 25g Fat

Fish pie w dill + parsley potato mash

Fish
This fish pie will give Gordon Ramsay a run for his money! It's versatile enough to be served any time of year, either team it with hot veges or a side salad. The fish filling is lightly flavoured with fresh herbs with a hint of garlic and cooked in a creamy sauce topped with buttery mashed potato. The result is tasty and utterly satisfying. Pop in the oven until golden and a little crispy, then enjoy! A real treat.
$20.00

* excluding delivery

Ingredients

Potato (34%), salmon (15%) snapper (14%), carrot, onion, green peas, cream, butter, flour, garlic, dill, parsley, GF chicken stock, salt, pepper CONTAINS: SEAFOOD, DAIRY, GLUTEN

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 10 - 12 minutes. Heat on high for approx. 2 - 3 minutes. Defrosted: Heat on high for approx. 4 -5 minutes

Nutrition

Meal Type Fish
Dietary Requirements Requires Cooking, Coriander Free, Capsicum Free, Nut Free
Weight (g) 525
Serves 2
Energy 469 cal per serve
Protein 32g
Fat 25g
Saturated fats 7g
Carbs 28g
Sugar 3g
Sodium 763 mg
Dietary Fibre 4g