Fish pie w dill + parsley potato mash
Fish
This fish pie will give Gordon Ramsay a run for his money! It's versatile enough to be served any time of year, either team it with hot veges or a side salad. The fish filling is lightly flavoured with fresh herbs with a hint of garlic and cooked in a creamy sauce topped with buttery mashed potato. The result is tasty and utterly satisfying. Pop in the oven until golden and a little crispy, then enjoy! A real treat.
$20.00
* excluding delivery
Ingredients
Potato (34%), salmon (15%) snapper (14%), carrot, onion, green peas, cream, butter, flour, garlic, dill, parsley, GF chicken stock, salt, pepper CONTAINS: SEAFOOD, DAIRY, GLUTEN
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 10 - 12 minutes. Heat on high for approx. 2 - 3 minutes. Defrosted: Heat on high for approx. 4 -5 minutesNutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Requires Cooking, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 525 |
| Serves | 2 |
| Energy | 469 cal per serve |
| Protein | 32g |
| Fat | 25g |
| Saturated fats | 7g |
| Carbs | 28g |
| Sugar | 3g |
| Sodium | 763 mg |
| Dietary Fibre | 4g |
