Mind & Mental Health

  1. Benefits of walking: radically improve your health, in just 20 minutes a day

    Benefits of walking: radically improve your health, in just 20 minutes a day

    Walking is man’s best medicine” said none other than Hippocrates, the great Greek physician who is recognised as the founder of modern medicine. Even today, experts agree that there is no other medicine that can positively impact our health in the same way as a daily walk. And that is despite the vast range of pharmaceutical drugs and medical technology we now have within our reach.

    Human beings were not made to sit around. We need to move and not moving is causing us more health problems than you can imagine. The World Health Organization (WHO) cites physical inactivity as the fourth leading risk factor for illness and early death worldwide.

    You don’t need hard-core workouts. Walking is free, it’s simple and just about anyone can do it. It’s also enjoyable and can be social. All you need is a comfortable pair of shoes and away you go to improve your health and wellbeing!

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  2. How to stay productive at home in quarantine

    How to stay productive at home in quarantine

    If, like most people, you’re spending more time than normal at home, you’re probably already worried about how you can avoid going stir-crazy! Here are some ideas on making your home time more productive and rewarding.

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  3. 6 Easy New Year’s Resolutions Everyone Should Make

    New Years resolution

    Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.

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