Vegetarian & Plant Based

Here’s a salad that can be appreciated all year round.  It takes less than 10 minutes to prepare and we guarantee it’s super easy, even for the most culinary-challenged!

Enjoy it as a meal in itself (top with chicken or bacon to boost the protein) or serve as a zesty side dish.  The yoghurt and herb dressing make this salad the ideal accompaniment to many Indian, Mediterranean or Middle Eastern meals as well as seafood and barbequed meats.

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Add some flair to your curry night with these three simple condiments that can be made ahead of time and enjoyed alongside just about any Indian meal. We’ll show you how to quickly and simply prepare delicious cucumber raita; a salad of tomato onion and coriander; plus cardamom rice in the recipes below. These little side dishes are great for sharing with a group, will elevate the taste of your meal and dampen the heat of the curry if your tastebuds shout out to you!

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While mushrooms are grown all year round, wild mushrooms are in season along the East Coast of Australia from February to May. At this time you can pick them yourself or buy inexpensively from your local green grocer. Never eat wild mushrooms you find in your yard or out in nature, unless you’re an expert – they can be dangerous or deadly! However, something fun you can consider is going on an organised fungi foraging tour where you can learn from the masters and are guaranteed a good haul of fresh caps.

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Mexico ranks as one of the world’s most popular travel destinations. Known for its ancient ruins, colonial cities, nature reserves, festivals, beach resorts, friendly people and tasty cuisine.

If you’re dreaming of a getaway to Mexico, you’re going to have to wait. In the meantime, why not bring the zesty flavours of Mexican gastronomy to your place instead? We make it easy with these two simple recipes you can whip up in minutes.

Both these Mexican side dishes are the perfect accompaniement to our family meals, Chicken + Capsicum Fajitas with Green Harissa Sauce or Beef + Corn Enchiladas which will feed 4-6 people. Any leftovers can be thrown together in a wrap and enjoyed for lunch the next day!

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If you’re looking for a quick but nutritious and filling meal, try this one on for size. It’s perfect for breakfast, lunch or dinner or just as a side dish – so versatile!

Mushrooms on toast is actually a classic British dish, typically cooked slowly so that the mushrooms release their juices which are then absorbed by the toast when poured over. If you prefer yours with less liquid (like we do), then cook the mushrooms on a higher heat for shorter time.

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The humble spud unfortunately is often labelled, well, humble… boring or bland.  This couldn’t be further from the truth!  In fact, potatoes are one of the most versatile foods out there and can be cooked and served in many exciting and enticing ways.  It’s true, they’re not often the star of the meal, but their beauty lies in the fact that they pair so well with other foods, absorbing and reflecting a range of different flavours and textures.

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Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.

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Don’t have much time or skill for home-cooking? Good, this recipe is perfect as it allows you to take shortcuts! Most shortbread recipes entail rolling out the dough, pressing in cookie cutter shapes, and then transferring them to a baking tray. If you’re pushed for time, this process is just too fiddly.

 

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Asparagus are in season right through Spring so this is the time to get the freshest, juiciest Aussie grown beauties at the very best price. This dish, originating in Italy was historically a simple celebration of Spring. That’s because asparagus are one of the first vegetables to break through the soil after Winter and eggs of course have always been a symbol of new beginnings.

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Simple, tasty, healthy!

The humble green pea is rather under-rated as a vegetable but this is truly unfair, as peas are impressively high in fibre and protein, rich in powerful antioxidants, all while being low in calories.

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