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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Italian pork sausage rolls - 4 serves 1
  • 43 7
  • 23 Protein
  • 42 Carbs
  • 19 Fat
Corn chowder 1
  • 49 7
  • 10 Protein
  • 36 Carbs
  • 33 Fat
Corn chowder
$8.50
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 36 4
  • 16 Protein
  • 53 Carbs
  • 8 Fat
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Chicken teriyaki with fried rice - 1 serve 1
  • 53 6
  • 31 Protein
  • 78 Carbs
  • 2 Fat
Chicken + vege pie - 1 serve 1
  • 69 8
  • 36 Protein
  • 32 Carbs
  • 47 Fat
Chicken + vege pie - 1 serve
$16.50
Chicken satay with coconut rice - 1 serve 1
  • 61 6
  • 42 Protein
  • 29 Carbs
  • 43 Fat
Dijon chicken w roast potato + beans - 1 serve 1
  • 66 5
  • 45 Protein
  • 32 Carbs
  • 37 Fat
Butter chicken curry w turmeric rice - 1 serve 1
  • 53 5
  • 45 Protein
  • 13 Carbs
  • 34 Fat
Thai chicken w noodles - 1 serve 1
  • 39 7
  • 26 Protein
  • 38 Carbs
  • 15 Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 60 5
  • 50 Protein
  • 42 Carbs
  • 24 Fat
Best roast turkey dinner - 1 serve 1
  • 40 8
  • 42 Protein
  • 26 Carbs
  • 7 Fat
Best roast lamb w gravy + mash - 1 serve 1
  • 52 8
  • 38 Protein
  • 36 Carbs
  • 24 Fat
Best roast beef dinner - 1 serve 1
  • 48 9
  • 37 Protein
  • 31 Carbs
  • 22 Fat
Bangers, mash, onion gravy - 1 serve 1
  • 51 5
  • 29 Protein
  • 46 Carbs
  • 23 Fat
Beef lasagne - 1 serve 1
  • 60 8
  • 38 Protein
  • 45 Carbs
  • 30 Fat
Beef lasagne - 1 serve
$16.50
Cottage pie - 1 serve 1
  • 49 0
  • 29 Protein
  • 36 Carbs
  • 24 Fat
Cottage pie - 1 serve
$16.50
Turkey, brie + cranberry melt - 1 serve 1
  • 71 6
  • 49 Protein
  • 62 Carbs
  • 29 Fat
Spaghetti bolognese - 1 serve 1
  • 55 6
  • 31 Protein
  • 71 Carbs
  • 13 Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 52 2
  • 40 Protein
  • 40 Carbs
  • 21 Fat
Beef in red wine w mash - 1 serve 1
  • 53 5
  • 51 Protein
  • 31 Carbs
  • 22 Fat
Swedish meatballs w mash - 1 serve 1
  • 69 3
  • 30 Protein
  • 37 Carbs
  • 47 Fat
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Penne w cream bacon + tomato - 1 serve 1
  • 76 5
  • 24 Protein
  • 62 Carbs
  • 44 Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 31 8
  • 9 Protein
  • 17 Carbs
  • 23 Fat
Ham + two cheese melt - 1 serve 1
  • 73 6
  • 37 Protein
  • 60 Carbs
  • 40 Fat
Salmon cakes - 1 serve 1
  • 50 8
  • 34 Protein
  • 25 Carbs
  • 30 Fat
Salmon cakes - 1 serve
$13.50
1/2 kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 44 2
  • 12 Protein
  • 20 Carbs
  • 35 Fat
Salmon mornay - 1 serve 1
  • 64 5
  • 43 Protein
  • 53 Carbs
  • 29 Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 75 8
  • 41 Protein
  • 36 Carbs
  • 64 Fat
Mac n' cheese - 1 serve 1
  • 99 3
  • 32 Protein
  • 93 Carbs
  • 45 Fat
Mac n' cheese - 1 serve
$16.50
Baked capsicum w corn + pumpkin - 1 serve 1
  • 19 9
  • 12 Protein
  • 14 Carbs
  • 9 Fat
Creamy cauliflower soup - 1 serve 1
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Pea + ham soup - 1 serve 1
  • 46 2
  • 38 Protein
  • 48 Carbs
  • 9 Fat
Pea + ham soup - 1 serve
$8.50
Potato + leek soup - 1 serve 1
  • 28 4
  • 7 Protein
  • 24 Carbs
  • 18 Fat
Bacon + vegetable soup - 1 serve 1
  • 24 5
  • 20 Protein
  • 26 Carbs
  • 5 Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Pulled pork + red cabbage salad 1
  • 46 5
  • 30 Protein
  • 16 Carbs
  • 32 Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!