Root Category

1

302 Calories
32g Protein
11g Carbs
13g Fat

Beef ragu w cauliflower mash

$15.75

1

186 Calories
6g Protein
22g Carbs
7g Fat

9 Vegetable soup

$8.50

1

364 Calories
16g Protein
53g Carbs
8g Fat

Baked capsicum w zucchini + ricotta

$13.50

1

71 Calories
1g Protein
4g Carbs
5g Fat

Dietlicious side salad

$7.00

1

349 Calories
0g Protein
30g Carbs
25g Fat

Brandy sauce - Serves 6-8

$15.00

1

166 Calories
<1g Protein
<1g Carbs
19g Fat

Citrus aioli - Fresh - serves 6-8

$7.00

1

288 Calories
11g Protein
17g Carbs
19g Fat

Creamy cauliflower soup

$8.50

1

149 Calories
2g Protein
13g Carbs
10g Fat

Lemon tarts - 4 pack

$17.00

1

366 Calories
10g Protein
30g Carbs
26g Fat

Salted caramel tarts - 4 pack

$17.00

1

26 Calories
0g Protein
6g Carbs
0g Fat

Cranberry Chutney - Serves 8

$10.00

1

94 Calories
12g Protein
1g Carbs
4g Fat

Vodka cured gravlax - serves 4

$20.00

1

383 Calories
22g Protein
16g Carbs
24g Fat

Smoked salmon + potato salad

$16.00

Currently Unavailable

1

244 Calories
12g Protein
28g Carbs
6g Fat

Mexican bean pot

$12.75

Currently Unavailable

1

365 Calories
41g Protein
8g Carbs
19g Fat

FRESH Ham + Turkey Platter Serves 6

$58.00

Currently Unavailable

Double baked herb potatoes - Large- Serves 8

1

220 Calories
4g Protein
20g Carbs
14g Fat

Double baked herb potatoes - Large- Serves 8

$26.00

Currently Unavailable

Mushroom + mozzarella arancini balls- 12 Pack

1

100 Calories
4g Protein
8g Carbs
6g Fat

Mushroom + mozzarella arancini balls- 12 Pack

$27.60

1

692 Calories
41g Protein
102g Carbs
11g Fat

Chicken teriyaki with fried rice

$16.50

1

464 cal x 4 serves
45g Protein
5g Carbs
29g Fat

Chicken satay - serves 4

$39.00

1

347 Calories
33g Protein
13g Carbs
18g Fat

Vege tikka masala

$13.50

Currently Unavailable

1

583 cal - serves 2
61g Protein
17g Carbs
29g Fat

Sri Lankan fish curry

$24.00

1

Honey sesame chicken w family rice

$26.00

Currently Unavailable

1

Cranberry Crunch Salad - add your own greens - serves 6-8

Now Only $17.00

Confit duck w pear + orange jus- serves 2

1

582 cal for 2 serves
56g Protein
20g Carbs
30g Fat

Confit duck w pear + orange jus- serves 2

$36.00

1

73 Calories
16 g Protein
<1g Carbs
<1g Fat

1/2 kg Australian tiger prawns

$23.00

1

794 cal (2 serves)
61g Protein
38g Carbs
44g Fat

Southern Indian coconut chicken

$24.00

1

113 cal per serve (4 serves per pack)
3g Protein
13g Carbs
4g Fat

Roast Vegetables w Garlic - serves 4-6

$18.50

1

98 Calories
2g Protein
5g Carbs
8g Fat

Pumpkin + Pecorino Tarts - 12 pack

$27.60

Cranberry Onion + Sage Stuffing (No Added Gluten) - serves 4-6

1

610 cal (full serve)
15g Protein
70g Carbs
27g Fat

Cranberry Onion + Sage Stuffing (No Added Gluten) - serves 4-6

$5.00

1

357 Calories
42g Protein
25g Carbs
8g Fat

Best Roast Turkey Dinner

$16.50

1

660 Calories
44g Protein
29g Carbs
39g Fat

Chicken satay with coconut rice

$16.50

1

Lamb souvlaki skewers - RAW - serves 3

$38.00

Currently Unavailable

1

1.25kg FROZEN Cooked Turkey Breast - serves 6

$94.00

1

245 Calories
20g Protein
26g Carbs
5g Fat

Bacon + vegetable soup

$8.50

Eye fillet w chimichurri sauce - RAW - serves 2

1

800 cal (2 serves)
81g Protein
1g Carbs
53g Fat

Eye fillet w chimichurri sauce - RAW - serves 2

$42.00

1

497 Calories
10g Protein
36g Carbs
33g Fat

Creamy corn chowder

$8.50

Currently Unavailable

1

412 cal per serve
35g Protein
<1g Carbs
30g Fat

Salmon w preserved lemon + dill

$34.00

Currently Unavailable

1

326 Calories
29g Protein
7g Carbs
20g Fat

Chicken korma - Serves 4-5

$43.00

1

179 cal based on 4 serves
7g Protein
26g Carbs
5g Fat

Fried rice - Serves 4

$12.00

1

470 g
6g Protein
28g Carbs
37g Fat

Choc orange pudding - serves 2

$14.00

Currently Unavailable

1

589 Calories
32g Protein
66g Carbs
20g Fat

San choy bau w fried rice

$16.50

1

220 cal based on 8 serves
4g Protein
20g Carbs
14g Fat

1kg Roast chat potatoes - serves 8

$27.00

1

308 cals = 1 serve
5g Protein
28g Carbs
19g Fat

Duck fat potatoes - 600g

$22.00

1

293 cal 2 serves
8g Protein
33g Carbs
14g Fat

Coconut + peanut rice

$6.00

1

417 Calories
29g Protein
17g Carbs
25g Fat

Salmon w potato + dill pesto

$16.50

1

73 Calories
16 g Protein
<1g Carbs
<1g Fat

1kg Australian tiger prawns

$43.00

Currently Unavailable

1.5kg FRESH RAW Turkey Breast - serves 6

1

353 Calories
54g Protein
<1g Carbs
15g Fat

1.5kg FRESH RAW Turkey Breast - serves 6

$74.00

Flourless almond + lemon cake - serves 2-3

1

1620 Calories
35g Protein
141g Carbs
101g Fat

Flourless almond + lemon cake - serves 2-3

$19.00

1

1.5kg FROZEN RAW Turkey Breast - serves 6

$74.00

1

1.25kg FRESH Cooked Turkey Breast - serves 6

$94.00

Currently Unavailable

1

134 cal based on 8 serves
7g Protein
5g Carbs
9g Fat

Festive Italian Cheese Log

$26.00

Currently Unavailable

1

1/2 kg FRESH Turkey Breast Cooked + Sliced - serves 4

$26.00

Currently Unavailable

1

54 Calories
2g Protein
3g Carbs
4g Fat

GF Traditional gravy - serves 8

$17.00

Currently Unavailable

1

1/2 kg FROZEN Turkey Breast Cooked + Sliced - serves 4

$26.00

Currently Unavailable

1

150 Calories
6g Protein
10g Carbs
9g Fat

Italian risotto balls - 12 pack

$27.60

1

75 cal each
2g Protein
8g Carbs
4g Fat

Roast pumpkin + corn frittata - 12 pack

$27.60

1

160 Calories
23g Protein
0g Carbs
7g Fat

5kg FRESH Double Smoked Ham

$85.00

Currently Unavailable

1

470 Calories
36g Protein
45g Carbs
14g Fat

Teriyaki chicken - serves 4

$39.00

1

490 Calories
29g Protein
36g Carbs
24g Fat

Cottage pie

$16.50

1

220 cal
4g Protein
20g Carbs
14g Fat

Double baked herb potatoes - serves 2

$8.00

1

160 Calories
23g Protein
2g Carbs
7g Fat

5kg FRESH Glazed Ham GF

$139.00

Currently Unavailable

1

184 cal per serve (2 serve pack)
7g Protein
20g Carbs
8g Fat

Parmesan mash - serves 2

$8.00

1

524 Calories
17g Protein
84g Carbs
10g Fat

Sweet potato mash - serves 2

$7.50

1

159 Calories
23g Protein
0g Carbs
7g Fat

1/2 kg FRESH Sliced Baked Boneless Ham

$21.00

Currently Unavailable

1

381 Calories
7g Protein
29g Carbs
26g Fat

Potato + leek soup

$8.50

1

205 Calories
6g Protein
25g Carbs
8g Fat

Thai spiced pumpkin soup

$8.50

Teriyaki salmon skewers GF - RAW - 8 pack

1

71 Calories
7g Protein
4g Carbs
3g Fat

Teriyaki salmon skewers GF - RAW - 8 pack

$34.00

1

410 Calories
39g Protein
37g Carbs
10g Fat

Kashmiri lamb curry + basmati rice

$16.75

Satay chicken skewers w peanut sauce - RAW - 8 pack

1

1580 kJ
46g Protein
6g Carbs
18g Fat

Satay chicken skewers w peanut sauce - RAW - 8 pack

$24.00

Currently Unavailable

Chilli, lime + lemongrass chicken skewers - RAW 8 pack

1

671 cal - 8 skewers
67g Protein
5g Carbs
42g Fat

Chilli, lime + lemongrass chicken skewers - RAW 8 pack

$22.00

Thai red salmon curry w sweet potato + greens

1

369 Calories
27g Protein
22g Carbs
19g Fat

Thai red salmon curry w sweet potato + greens

$16.75

1

159 Calories
23g Protein
0g Carbs
7g Fat

1/2 kg FROZEN Sliced Baked Boneless Ham

$21.00

Currently Unavailable

Lemon + garlic chicken skewers- RAW 6 pack

1

591 cal per 2 serves
67g Protein
1g Carbs
35g Fat

Lemon + garlic chicken skewers- RAW 6 pack

$22.00

1

Sticky Fig Glaze for Ham

$16.00

Currently Unavailable

1

Spiced orange glaze for ham

$16.00

1

Half Side of Barramundi w Citrus + Chilli - RAW - serves 4-6

$62.00

Currently Unavailable

1

137 cal based on 4 serves per pack
14g Protein
6g Carbs
6g Fat

Bolognese pasta sauce - Serves 4

$22.00

Baked pork + veal meatballs Veneto style

1

890 cal ( 2serves)
86g Protein
17g Carbs
52g Fat

Baked pork + veal meatballs Veneto style

$24.00

1

694 cal ( 2 serves)
81g Protein
17g Carbs
33g Fat

Rogan josh

$28.00

1

Chicken parmigiana, pesto w roast potatoes

$34.00

1

227 Calories
5g Protein
50g Carbs
<1g Fat

Basmati rice - serves 2

$5.50

Malaysian beef + noodle salad - Add Your Own Salad Greens

1

348 Calories
28g Protein
34g Carbs
11g Fat

Malaysian beef + noodle salad - Add Your Own Salad Greens

$11.50

1

378 Calories
30g Protein
38g Carbs
11g Fat

Malaysian beef + noodle salad

$16.00

1

465 cal
30g Protein
16g Carbs
32g Fat

Pulled pork + red cabbage salad

$16.00

1

465 Calories
30g Protein
13g Carbs
32g Fat

Pulled pork + red cabbage salad - add your own greens

$11.50

Piri piri chicken w roasted capsicum salad

1

360 Calories
29g Protein
7g Carbs
23g Fat

Piri piri chicken w roasted capsicum salad

$16.00

1

328 Calories
28g Protein
3g Carbs
23g Fat

Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens

$11.50

1

310 Calories
24g Protein
6g Carbs
20g Fat

Citrus and herb flaked salmon salad

$16.00

1

278 Calories
22g Protein
2g Carbs
20g Fat

Citrus and herb flaked salmon salad - Add Your Own Salad Greens

$11.50