Root Category

1

41 2
18 Protein
9 Carbs
33 Fat

Eggplant 'parmigiana' bake - 2 serves

$24.00

1

29 1
30 Protein
8 Carbs
19 Fat

Sri Lankan fish curry - 2 serves

$24.00

1

30 2
32 Protein
11 Carbs
13 Fat

Beef ragu w cauliflower mash

$15.75

1

48 9
37 Protein
31 Carbs
22 Fat

Best roast beef dinner - 1 serve

$16.50

1

49 7
10 Protein
36 Carbs
33 Fat

Corn chowder

$8.50

1

22 4
4 Protein
17 Carbs
15 Fat

Cherry crumble cheesecake - 2 serves

$16.00

1

26 6
4 Protein
26 Carbs
17 Fat

Bakewell slice- 2 serves

$16.00

1

69 3
30 Protein
37 Carbs
47 Fat

Swedish meatballs w mash - 1 serve

$16.50

1

64 5
43 Protein
53 Carbs
29 Fat

Salmon mornay - 1 serve

$16.50

1

46 2
38 Protein
48 Carbs
9 Fat

Pea + ham soup - 1 serve

$8.50

1

7 1
1 Protein
4 Carbs
5 Fat

Dietlicious side salad

$7.00

1

62 0
36 Protein
19 Carbs
44 Fat

Chicken + mushroom pie - 2 serves

$24.00

Currently Unavailable

1

20 4
23 Fat

Citrus aioli - Fresh - serves 6-8

$7.00

1

37 6
42 Protein
9 Carbs
19 Fat

Coq au vin - 2 serves

$28.00

1

45 7
44 Protein
17 Carbs
23 Fat

Hungarian beef goulash

$28.00

Currently Unavailable

1

62 1
6 Protein
83 Carbs
29 Fat

Sticky date pudding - 2 serves

$14.00

1

41 1
13 Protein
37 Carbs
23 Fat

Vegetable lasagne w pesto - 2 serves

$24.00

1

55 6
50 Protein
25 Carbs
28 Fat

Guinness beef pie - 2 serves

$28.00

1

55 6
6 Protein
68 Carbs
28 Fat

Apple strudel - 2 serves

$16.00

1

19 8
4 Protein
13 Carbs
15 Fat

Choc praline cupcakes - 4 serves

$16.50

1

13 7
14 Protein
6 Carbs
6 Fat

Bolognese pasta sauce - 4 serves

$27.00

1

45 8
29 Protein
34 Carbs
22 Fat

Traditional lasagne - 2 serves

$24.00

1

2 6
6 Carbs

Cranberry Chutney - Serves 8

$10.00

1

9 4
12 Protein
1 Carbs
4 Fat

Vodka cured gravlax - 4 serves

$26.00

1

9 2
21 Protein
1 Fat

1kg Australian tiger prawns

$43.00

1

36 5
41 Protein
8 Carbs
19 Fat

FRESH Ham + Turkey Platter Serves 6

$58.00

Currently Unavailable

Double baked herb potatoes - Large- Serves 8

1

22 0
4 Protein
20 Carbs
14 Fat

Double baked herb potatoes - Large- Serves 8

$26.00

Currently Unavailable

Mushroom + mozzarella arancini balls- 12 serves

1

21 0
7 Protein
21 Carbs
10 Fat

Mushroom + mozzarella arancini balls- 12 serves

$27.60

Pear, blueberry + white chocolate crumble - 2 serves

1

44 8
6 Protein
49 Carbs
24 Fat

Pear, blueberry + white chocolate crumble - 2 serves

$16.50

1

Honey sesame chicken w family rice

$26.00

Currently Unavailable

1

37 2
9 Protein
34 Carbs
22 Fat

Fig + apple cake - 2 serves

$16.00

Currently Unavailable

1

9 2
21 Protein
1 Fat

1/2 kg Australian tiger prawns

$23.00

Raspberry + passionfruit cake - 2 serves

1

34 0
10 Protein
32 Carbs
19 Fat

Raspberry + passionfruit cake - 2 serves

$16.00

Currently Unavailable

Southern Indian coconut chicken - 2 serves

1

37 6
33 Protein
9 Carbs
22 Fat

Southern Indian coconut chicken - 2 serves

$24.00

1

11 6
1 Protein
15 Carbs
5 Fat

Choc oat biscuit dough - 12 serves

$10.00

Currently Unavailable

1

11 3
3 Protein
13 Carbs
4 Fat

Roast vegetables w garlic - 4 serves

$18.50

1

9 8
2 Protein
5 Carbs
8 Fat

Pumpkin + pecorino tarts - 12 serves

$27.60

Cranberry Onion + Sage Stuffing (No Added Gluten) - serves 4-6

1

15 3
4 Protein
18 Carbs
7 Fat

Cranberry Onion + Sage Stuffing (No Added Gluten) - serves 4-6

$5.00

1

40 8
42 Protein
26 Carbs
7 Fat

Best roast turkey dinner - 1 serve

$16.50

Butterscotch pudding with caramel brandy sauce - 1 serve

1

44 2
8 Protein
56 Carbs
20 Fat

Butterscotch pudding with caramel brandy sauce - 1 serve

$8.50

Goats cheese tarts w caramelised onion - 12 serves

1

8 5
1 Protein
7 Carbs
7 Fat

Goats cheese tarts w caramelised onion - 12 serves

$27.60

1

7 1
2 Protein
4 Carbs
5 Fat

Bacon + leek tarts - 12 serves

$27.60

1

5 9
4 Protein
3 Carbs
4 Fat

Chicken + dijon mustard tarts - 12 serves

$27.60

Currently Unavailable

1

4 7
2 Protein
6 Carbs
4 Fat

Spinach + fetta tarts - 12 serves

$27.60

1

43 7
23 Protein
42 Carbs
19 Fat

Italian pork sausage rolls - 4 serves

$25.00

1

59 5
62 Protein
32 Carbs
28 Fat

Tuna + sun dried tomato crepe - 1 serve

$13.50

Currently Unavailable

1

Lemon + Thyme Gravy - serves 6-8

$15.00

1

Lamb souvlaki skewers - RAW - serves 3

$38.00

Currently Unavailable

1.25kg FROZEN Cooked Turkey Breast - serves 6

1

34 3
57 Protein
13 Fat

1.25kg FROZEN Cooked Turkey Breast - serves 6

$94.00

Currently Unavailable

Chicken meatball pasta w lemon thyme sauce - 1 serve

1

68 3
36 Protein
68 Carbs
28 Fat

Chicken meatball pasta w lemon thyme sauce - 1 serve

$16.50

Currently Unavailable

1

35 2
5 Protein
50 Carbs
14 Fat

Lemon + coconut cake - 2 serves

$16.00

Salmon w preserved lemon + dill - 2 serves

1

41 2
35 Protein
30 Fat

Salmon w preserved lemon + dill - 2 serves

$34.00

Currently Unavailable

Baked capsicum w zucchini + ricotta - 1 serve

1

36 4
16 Protein
53 Carbs
8 Fat

Baked capsicum w zucchini + ricotta - 1 serve

$13.50

Currently Unavailable

1

35 7
45 Protein
9 Carbs
15 Fat

Beef + vegetable filo pie - 4 serves

$46.00

Currently Unavailable

1

10 8
2 Protein
5 Carbs
9 Fat

Christmas gravy - serves 8

$16.00

1

33 4
5 Protein
33 Carbs
20 Fat

Mixed berry cheesecake - 8-10 serves

$39.00

Currently Unavailable

1

56 4
39 Protein
25 Carbs
23 Fat

Peking duck pancakes - 2 serves

$45.00

1

41 7
29 Protein
17 Carbs
25 Fat

Salmon w potato + dill pesto - 1 serve

$16.50

Currently Unavailable

1

64 0
49 Protein
30 Carbs
34 Fat

Ham + turkey country pie - 1 serve

$18.00

Currently Unavailable

Parmesan + herb crusted salmon - 4 serves

1

67 8
46 Protein
19 Carbs
46 Fat

Parmesan + herb crusted salmon - 4 serves

$60.00

1

331 Calories
7g Protein
23g Carbs
23g Fat

Pumpkin soup - 1 serve

$8.50

1.5kg FRESH RAW Turkey Breast - serves 6

1

35 3
54 Protein
15 Fat

1.5kg FRESH RAW Turkey Breast - serves 6

$74.00

Currently Unavailable

Flourless almond + lemon cake - 3 serves

1

41 4
18 Protein
39 Carbs
19 Fat

Flourless almond + lemon cake - 3 serves

$19.00

1

28 2
8 Protein
47 Carbs
8 Fat

Italian chocolate lamington -1 serve

$8.50

1

27 1
4 Protein
34 Carbs
13 Fat

Orange + passionfruit cupcake - 1 serve

$7.50

1.5kg FROZEN RAW Turkey Breast - serves 6

1

34 3
57 Protein
13 Fat

1.5kg FROZEN RAW Turkey Breast - serves 6

$74.00

1.25kg FRESH Cooked Turkey Breast - serves 6

1

34 3
57 Protein
13 Fat

1.25kg FRESH Cooked Turkey Breast - serves 6

$94.00

Currently Unavailable

1/2 kg FRESH Turkey Breast Cooked + Sliced - serves 4

1

19 4
37 Protein
5 Fat

1/2 kg FRESH Turkey Breast Cooked + Sliced - serves 4

$26.00

Currently Unavailable

1/2 kg FROZEN Turkey Breast Cooked + Sliced - serves 4

1

19 4
38 Protein
5 Fat

1/2 kg FROZEN Turkey Breast Cooked + Sliced - serves 4

$26.00

Currently Unavailable

1

15 0
6 Protein
10 Carbs
9 Fat

Italian risotto balls - 12 serves

$27.60

Roast pumpkin + corn frittata - 12 serves

1

7 5
2 Protein
8 Carbs
4 Fat

Roast pumpkin + corn frittata - 12 serves

$27.60

Worlds best cheesy garlic bread - 4 serves

1

46 0
15 Protein
52 Carbs
20 Fat

Worlds best cheesy garlic bread - 4 serves

$13.00

1

22 0
4 Protein
20 Carbs
14 Fat

Roast chat herb potatoes - 2 serves

$8.00

1

56 7
30 Protein
23 Carbs
39 Fat

Chicken + vege pie - 4 serves

$39.00

Chicken meatballs in cream sauce - 4 serves

1

57 7
34 Protein
16 Carbs
41 Fat

Chicken meatballs in cream sauce - 4 serves

$44.00

1

51 5
29 Protein
46 Carbs
23 Fat

Bangers, mash, onion gravy - 1 serve

$16.50

1

69 8
36 Protein
32 Carbs
47 Fat

Chicken + vege pie - 1 serve

$16.50

Best roast lamb w gravy + mash - 1 serve

1

52 8
38 Protein
36 Carbs
24 Fat

Best roast lamb w gravy + mash - 1 serve

$16.50

Best roast chicken w roast vege + gravy - 1 serve

1

60 5
50 Protein
42 Carbs
24 Fat

Best roast chicken w roast vege + gravy - 1 serve

$16.50

1

60 8
38 Protein
45 Carbs
30 Fat

Beef lasagne - 1 serve

$16.50

1

49 0
29 Protein
36 Carbs
24 Fat

Cottage pie - 1 serve

$16.50

1

99 3
32 Protein
93 Carbs
45 Fat

Mac n' cheese - 1 serve

$16.50

Dijon chicken w roast potato + beans - 1 serve

1

66 5
45 Protein
32 Carbs
37 Fat

Dijon chicken w roast potato + beans - 1 serve

$16.50

1

71 6
49 Protein
62 Carbs
29 Fat

Turkey, brie + cranberry melt - 1 serve

$16.50

1

55 6
31 Protein
71 Carbs
13 Fat

Spaghetti bolognese - 1 serve

$13.50

1

52 2
40 Protein
40 Carbs
21 Fat

Beef stroganoff w mash + peas - 1 serve

$16.50

Three cheese + leek quiche (2pk) - 1 serve

1

44 2
12 Protein
20 Carbs
35 Fat

Three cheese + leek quiche (2pk) - 1 serve

$16.50

1

73 6
37 Protein
60 Carbs
40 Fat

Ham + two cheese melt - 1 serve

$16.50

Tomato + goats cheese tarts (2pk) - 1 serve

1

31 8
9 Protein
17 Carbs
23 Fat

Tomato + goats cheese tarts (2pk) - 1 serve

$16.50

1

59 3
38 Protein
60 Carbs
21 Fat

Chicken pesto pasta - 4 serves

$42.00

1

75 8
41 Protein
36 Carbs
64 Fat

Fish pie w potato mash - 1 serve

$16.75

1

16 0
23 Protein
2 Carbs
7 Fat

5kg FRESH Ready To Bake Glazed Ham

$119.00

Currently Unavailable

1

48 5
38 Protein
29 Carbs
23 Fat

Greek style roast chicken - 4 serves

$38.00

1

18 4
7 Protein
20 Carbs
8 Fat

Parmesan mash - 2 serves

$8.00

1

16 0
23 Protein
2 Carbs
7 Fat

5kg FROZEN Ready To Bake Ham w Glaze

$119.00

Currently Unavailable

1

37 7
11 Protein
42 Carbs
17 Fat

Potato mash - 4 serves

$16.00

1

14 7
6 Protein
21 Carbs
4 Fat

Sweet potato mash - 2 serves

$8.00

1

15 9
23 Protein
7 Fat

1/2 kg FRESH Sliced Baked Boneless Ham

$21.00

Currently Unavailable

1

29 1
13 Protein
17 Carbs
19 Fat

Cauliflower gratin - 2 serves

$13.00

1

15 9
23 Protein
7 Fat

1/2 kg FROZEN Sliced Baked Boneless Ham

$21.00

Currently Unavailable

1.5kg RAW Porchetta w apricot + macadamia stuffing - serves 6

1

57 4
46 Protein
4 Carbs
41 Fat

1.5kg RAW Porchetta w apricot + macadamia stuffing - serves 6

$64.00

Currently Unavailable

1

Sticky Fig Glaze for Ham

$16.00

Currently Unavailable

1

Spiced orange glaze for ham

$16.00

1

26 7
30 Protein
7 Carbs
13 Fat

Pulled beef stroganoff - 4 serves

$44.00

1

29 6
17 Protein
37 Carbs
8 Fat

2kg family beef lasagne - 6 serves

$49.00

1

47 0
30 Protein
44 Carbs
18 Fat

Lamb ragu w penne - 4 serves

$48.00

1

41 9
35 Protein
13 Carbs
25 Fat

Beef, mint + fetta meatballs - 4 serves

$44.00

1

Salmon w walnut + parmesan crust - RAW - serves 5-6

$69.00

1

64 5
33 Protein
24 Carbs
46 Fat

Chicken + leek pie - 2 serves

$24.00

Baked pork + veal Veneto meatballs - 2 serves

1

44 5
43 Protein
8 Carbs
26 Fat

Baked pork + veal Veneto meatballs - 2 serves

$24.00

1

50 5
27 Protein
24 Carbs
33 Fat

Fish pie w potato mash - 2 serves

$28.00

Pork sausages w apple + bacon - 2 serves

1

67 2
26 Protein
13 Carbs
57 Fat

Pork sausages w apple + bacon - 2 serves

$24.00

Braised chicken w mushrooms + bacon - 2 serves

1

46 9
34 Protein
6 Carbs
34 Fat

Braised chicken w mushrooms + bacon - 2 serves

$28.00

Prosciutto, pork + veal meatloaf - 2 serves

1

51 6
48 Protein
29 Carbs
21 Fat

Prosciutto, pork + veal meatloaf - 2 serves

$26.00

Slow cooked lamb ragu w orecchiette - 2 serves

1

44 1
27 Protein
44 Carbs
16 Fat

Slow cooked lamb ragu w orecchiette - 2 serves

$24.00

Parmesan + walnut crusted chicken - 2 serves

1

76 9
56 Protein
20 Carbs
52 Fat

Parmesan + walnut crusted chicken - 2 serves

$28.00

1

31 5
17 Protein
17 Carbs
19 Fat

Spinach pie - 4 serves

$42.00

1

46 2
30 Protein
46 Carbs
16 Fat

Duck + mushroom ragu - 2 serves

$29.00

1

17 4
3 Protein
38 Carbs

Basmati rice - 2 serves

$5.50

1

21 2
4 Protein
47 Carbs

Basmati rice - 4 serves

$10.00

Caesar Salad - you add the lettuce Serves 6

1

32 5
10 Protein
7 Carbs
29 Fat

Caesar Salad - you add the lettuce Serves 6

$17.00

Currently Unavailable

1

14 0
5 Protein
25 Carbs
1 Fat

Sourdough Loaf - serves 8

$5.00

Currently Unavailable

1

28 8
11 Protein
17 Carbs
19 Fat

Creamy cauliflower soup - 1 serve

$8.50

1

28 4
7 Protein
24 Carbs
18 Fat

Potato + leek soup - 1 serve

$8.50

1

10 8
2 Protein
5 Carbs
9 Fat

GF Traditional gravy - serves 8

$17.00

Currently Unavailable