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Our Menu

Eggplant 'parmigiana' bake - 2 serves 1
  • 41 2
  • 18 Protein
  • 9 Carbs
  • 33 Fat
Chilli, lime +  lemongrass chicken skewers - RAW 6 pack 1
  • 33 6
  • 34 Protein
  • 3 Carbs
  • 21 Fat
Tandoori chicken skewers - RAW - 6 pack 1
  • 29 4
  • 40 Protein
  • 2 Carbs
  • 14 Fat
Corn chowder 1
  • 49 7
  • 10 Protein
  • 36 Carbs
  • 33 Fat
Corn chowder
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Salmon cakes - 1 serve 1
  • 50 8
  • 34 Protein
  • 25 Carbs
  • 30 Fat
Salmon cakes - 1 serve
$13.50
Chicken teriyaki with fried rice - 1 serve 1
  • 53 6
  • 31 Protein
  • 78 Carbs
  • 2 Fat
1/2 kg Australian tiger prawns 1
  • 9 2
  • 21 Protein
  • 1 Fat
Bangers, mash, onion gravy - 1 serve 1
  • 51 5
  • 29 Protein
  • 46 Carbs
  • 23 Fat
Chicken + vege pie - 1 serve 1
  • 69 8
  • 36 Protein
  • 32 Carbs
  • 47 Fat
Chicken + vege pie - 1 serve
$16.50
Best roast lamb w gravy + mash - 1 serve 1
  • 52 8
  • 38 Protein
  • 36 Carbs
  • 24 Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 60 5
  • 50 Protein
  • 42 Carbs
  • 24 Fat
Best roast turkey dinner - 1 serve 1
  • 40 8
  • 42 Protein
  • 26 Carbs
  • 7 Fat
Chicken satay with coconut rice - 1 serve 1
  • 61 6
  • 42 Protein
  • 29 Carbs
  • 43 Fat
Beef lasagne - 1 serve 1
  • 60 8
  • 38 Protein
  • 45 Carbs
  • 30 Fat
Beef lasagne - 1 serve
$16.50
Cottage pie - 1 serve 1
  • 49 0
  • 29 Protein
  • 36 Carbs
  • 24 Fat
Cottage pie - 1 serve
$16.50
Mac n' cheese - 1 serve 1
  • 99 3
  • 32 Protein
  • 93 Carbs
  • 45 Fat
Mac n' cheese - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 66 5
  • 45 Protein
  • 32 Carbs
  • 37 Fat
Butter chicken curry w turmeric rice - 1 serve 1
  • 53 5
  • 45 Protein
  • 13 Carbs
  • 34 Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 71 6
  • 49 Protein
  • 62 Carbs
  • 29 Fat
Best roast beef dinner - 1 serve 1
  • 48 9
  • 37 Protein
  • 31 Carbs
  • 22 Fat
Spaghetti bolognese - 1 serve 1
  • 55 6
  • 31 Protein
  • 71 Carbs
  • 13 Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 52 2
  • 40 Protein
  • 40 Carbs
  • 21 Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 44 2
  • 12 Protein
  • 20 Carbs
  • 35 Fat
Ham + two cheese melt - 1 serve 1
  • 73 6
  • 37 Protein
  • 60 Carbs
  • 40 Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 19 9
  • 12 Protein
  • 14 Carbs
  • 9 Fat
Penne w cream bacon + tomato - 1 serve 1
  • 76 5
  • 24 Protein
  • 62 Carbs
  • 44 Fat
Beef in red wine w mash - 1 serve 1
  • 53 5
  • 51 Protein
  • 31 Carbs
  • 22 Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 31 8
  • 9 Protein
  • 17 Carbs
  • 23 Fat
Swedish meatballs w mash - 1 serve 1
  • 69 3
  • 30 Protein
  • 37 Carbs
  • 47 Fat
Thai chicken w noodles - 1 serve 1
  • 39 7
  • 26 Protein
  • 38 Carbs
  • 15 Fat
Salmon mornay - 1 serve 1
  • 64 5
  • 43 Protein
  • 53 Carbs
  • 29 Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 75 8
  • 41 Protein
  • 36 Carbs
  • 64 Fat
Coq au vin - 2 serves 1
  • 37 6
  • 42 Protein
  • 9 Carbs
  • 19 Fat
Coq au vin - 2 serves
$28.00
Rogan josh - 2 serves 1
  • 34 7
  • 40 Protein
  • 9 Carbs
  • 16 Fat
Rogan josh - 2 serves
$28.00
Chicken + leek pie - 2 serves 1
  • 1180 Calories
  • 67g Protein
  • 48g Carbs
  • 75g Fat
Vegetable lasagne w pesto - 2 serves 1
  • 1170 Calories
  • 44g Protein
  • 90g Carbs
  • 11g Fat
Guinness beef pie - 2 serves 1
  • 55 6
  • 50 Protein
  • 25 Carbs
  • 28 Fat
Guinness beef pie - 2 serves
$28.00
Butter chicken curry - 2 serves 1
  • 40 6
  • 41 Protein
  • 10 Carbs
  • 22 Fat
Traditional lasagne - 2 serves 1
  • 45 8
  • 29 Protein
  • 34 Carbs
  • 22 Fat
Moroccan chicken filo - 2 serves 1
  • 56 0
  • 38 Protein
  • 34 Carbs
  • 29 Fat
Baked pork + veal Veneto meatballs - 2 serves 1
  • 44 5
  • 43 Protein
  • 8 Carbs
  • 26 Fat
Fish pie w potato mash - 2 serves 1
  • 50 5
  • 27 Protein
  • 24 Carbs
  • 33 Fat
Pork sausages w apple + bacon - 2 serves 1
  • 67 2
  • 26 Protein
  • 13 Carbs
  • 57 Fat
Sri Lankan fish curry - 2 serves 1
  • 29 1
  • 30 Protein
  • 8 Carbs
  • 19 Fat
Braised chicken w mushrooms + bacon - 2 serves 1
  • 46 9
  • 34 Protein
  • 6 Carbs
  • 34 Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 68 1
  • 50 Protein
  • 22 Carbs
  • 42 Fat
Prosciutto, pork + veal meatloaf - 2 serves 1
  • 51 6
  • 48 Protein
  • 29 Carbs
  • 21 Fat
Southern Indian coconut chicken - 2 serves 1
  • 37 6
  • 33 Protein
  • 9 Carbs
  • 22 Fat
Slow cooked lamb ragu w orecchiette - 2 serves 1
  • 44 1
  • 27 Protein
  • 44 Carbs
  • 16 Fat
Parmesan + walnut crusted chicken - 2 serves 1
  • 76 9
  • 56 Protein
  • 20 Carbs
  • 52 Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 40 0
  • 40 Protein
  • 1 Carbs
  • 27 Fat
Duck + mushroom ragu - 2 serves 1
  • 46 2
  • 30 Protein
  • 46 Carbs
  • 16 Fat
Peking duck pancakes - 2 serves 1
  • 56 4
  • 39 Protein
  • 25 Carbs
  • 23 Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 67 8
  • 46 Protein
  • 19 Carbs
  • 46 Fat
Teriyaki chicken - 4 serves 1
  • 47 0
  • 36 Protein
  • 45 Carbs
  • 14 Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 13 7
  • 14 Protein
  • 6 Carbs
  • 6 Fat
Beef + corn enchiladas - 4 serves 1
  • 402 Calories
  • 28g Protein
  • 37g Carbs
  • 14g Fat
Chicken satay - 4 serves 1
  • 46 4
  • 45 Protein
  • 5 Carbs
  • 29 Fat
Chicken satay - 4 serves
$39.00
Chicken + vege pie - 4 serves 1
  • 56 7
  • 30 Protein
  • 23 Carbs
  • 39 Fat
Butter chicken curry - 4 serves 1
  • 46 4
  • 40 Protein
  • 10 Carbs
  • 30 Fat
Pulled beef stroganoff - 4 serves 1
  • 26 7
  • 30 Protein
  • 7 Carbs
  • 13 Fat
Chicken meatballs in cream sauce - 4 serves 1
  • 57 7
  • 34 Protein
  • 16 Carbs
  • 41 Fat
Greek veal + pork pasta bake - 4 serves 1
  • 85 9
  • 20 Protein
  • 81 Carbs
  • 38 Fat
Greek style roast chicken - 4 serves 1
  • 48 5
  • 38 Protein
  • 29 Carbs
  • 23 Fat
2kg family beef lasagne - 6 serves 1
  • 29 6
  • 17 Protein
  • 37 Carbs
  • 8 Fat
Lamb ragu w penne - 4 serves 1
  • 47 0
  • 30 Protein
  • 44 Carbs
  • 18 Fat
Lamb ragu w penne - 4 serves
$48.00
Spinach pie - 4 serves 1
  • 31 5
  • 17 Protein
  • 17 Carbs
  • 19 Fat
Spinach pie - 4 serves
$42.00
Beef, mint + fetta meatballs - 4 serves 1
  • 41 9
  • 35 Protein
  • 13 Carbs
  • 25 Fat
Chicken pesto pasta - 4 serves 1
  • 59 3
  • 38 Protein
  • 60 Carbs
  • 21 Fat
Creamy cauliflower soup - 1 serve 1
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Potato + leek soup - 1 serve 1
  • 28 4
  • 7 Protein
  • 24 Carbs
  • 18 Fat
Bacon + vegetable soup - 1 serve 1
  • 24 5
  • 20 Protein
  • 26 Carbs
  • 5 Fat
Pea + ham soup - 1 serve 1
  • 46 2
  • 38 Protein
  • 48 Carbs
  • 9 Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 17 4
  • 3 Protein
  • 38 Carbs
Basmati rice - 2 serves
$5.50
Gourmet side salad - serves 2 1
  • 19 8
  • 6 Protein
  • 8 Carbs
  • 14 Fat
Citrus aioli - Fresh - serves 6-8 1
  • 20 4
  • 23 Fat
Sweet potato mash - 2 serves 1
  • 14 7
  • 6 Protein
  • 21 Carbs
  • 4 Fat
Cauliflower gratin - 2 serves 1
  • 532 Calories
  • 20g Protein
  • 32g Carbs
  • 35g Fat
Parmesan mash - 2 serves 1
  • 18 4
  • 7 Protein
  • 20 Carbs
  • 8 Fat
Parmesan mash - 2 serves
$8.00
Roast chat herb potatoes - 2 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Sourdough roll 1
  • 13 3
  • 4 Protein
  • 24 Carbs
  • 2 Fat
Sourdough roll
$1.75
Roast vegetables w garlic - 4 serves 1
  • 11 3
  • 3 Protein
  • 13 Carbs
  • 4 Fat
Worlds best cheesy garlic bread - 4 serves 1
  • 46 0
  • 15 Protein
  • 52 Carbs
  • 20 Fat
Fried rice - 4 serves 1
  • 17 9
  • 7 Protein
  • 26 Carbs
  • 5 Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 21 2
  • 4 Protein
  • 47 Carbs
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 37 7
  • 11 Protein
  • 42 Carbs
  • 17 Fat
Potato mash - 4 serves
$16.00
Thai chicken balls - 12 serves 1
  • 5 8
  • 6 Protein
  • 1 Carbs
  • 3 Fat
Italian risotto balls - 12 serves 1
  • 15 0
  • 6 Protein
  • 10 Carbs
  • 9 Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 7 5
  • 2 Protein
  • 8 Carbs
  • 4 Fat
Mushroom + mozzarella arancini balls- 12 serves 1
  • 100 Calories
  • 4g Protein
  • 8g Carbs
  • 6g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 9 8
  • 2 Protein
  • 5 Carbs
  • 8 Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 8 5
  • 1 Protein
  • 7 Carbs
  • 7 Fat
Bacon + leek tarts - 12 serves 1
  • 7 1
  • 2 Protein
  • 4 Carbs
  • 5 Fat
Spinach + fetta tarts - 12 serves 1
  • 4 7
  • 2 Protein
  • 6 Carbs
  • 4 Fat
Sticky date pudding - 2  serves 1
  • 1359 Calories
  • 9g Protein
  • 165g Carbs
  • 70g Fat
Chocolate fondants - 2 serves 1
  • 35 0
  • 5 Protein
  • 40 Carbs
  • 20 Fat
Apple strudel - 2 serves 1
  • 55 6
  • 6 Protein
  • 68 Carbs
  • 28 Fat
Apple strudel - 2 serves
$16.00
Choc praline cupcakes - 4 serves 1
  • 19 8
  • 4 Protein
  • 13 Carbs
  • 15 Fat
Lemon tarts - 4 serves 1
  • 14 9
  • 2 Protein
  • 13 Carbs
  • 10 Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 366 Calories
  • 10g Protein
  • 30g Carbs
  • 26g Fat
Flourless almond + lemon cake - 3 serves 1
  • 41 4
  • 18 Protein
  • 39 Carbs
  • 19 Fat
Pear, blueberry + white chocolate crumble  - 2 serves 1
  • 44 8
  • 6 Protein
  • 49 Carbs
  • 24 Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 44 2
  • 8 Protein
  • 56 Carbs
  • 20 Fat
Italian chocolate lamington -1 serve 1
  • 28 2
  • 8 Protein
  • 47 Carbs
  • 8 Fat
Orange + passionfruit cupcake - 1 serve 1
  • 27 1
  • 4 Protein
  • 34 Carbs
  • 13 Fat
Raspberry brownie - 1 serve 1
  • 37 7
  • 5 Protein
  • 40 Carbs
  • 22 Fat
Cherry crumble cheesecake - 2 serves 1
  • 22 4
  • 4 Protein
  • 17 Carbs
  • 15 Fat
Bakewell slice- 2 serves 1
  • 26 6
  • 4 Protein
  • 26 Carbs
  • 17 Fat
Bakewell slice- 2 serves
$16.00
Moroccan Couscous Salad - Serves 6 1
  • 35 9
  • 8 Protein
  • 42 Carbs
  • 17 Fat
GF Traditional gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 22 0
  • 4 Protein
  • 20 Carbs
  • 14 Fat
Christmas gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
Christmas gravy - serves 8
$16.00
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Italian pork sausage rolls - 4 serves 1
  • 43 7
  • 23 Protein
  • 42 Carbs
  • 19 Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 36 4
  • 16 Protein
  • 53 Carbs
  • 8 Fat
900g Rocky Road slab 1
  • 27 5
  • 4 Protein
  • 34 Carbs
  • 13 Fat
900g Rocky Road slab
$35.00
Choc orange semi freddo - 5-6 serves 1
  • 62 1
  • 11 Protein
  • 74 Carbs
  • 29 Fat
Hot finger food entertaining Pack - 20 serves 1
  • 13 6
  • 4 Protein
  • 10 Carbs
  • 9 Fat
Lemon + garlic chicken skewers- RAW 6 pack 1
  • 29 6
  • 33 Protein
  • 17 Fat
Sticky Soy Drumettes - 4 serves 1
  • 34 9
  • 34 Protein
  • 17 Carbs
  • 16 Fat
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Cranberry Crunch Salad - add your own greens - serves 6 1
  • 35 1
  • 9 Protein
  • 23 Carbs
  • 25 Fat
Caesar Salad - you add the lettuce Serves 6 1
  • 32 5
  • 10 Protein
  • 7 Carbs
  • 29 Fat
Duck fat potatoes - 4 serves 1
  • 30 8
  • 5 Protein
  • 28 Carbs
  • 19 Fat
Duck fat potatoes - 4 serves
$22.00
Currently Unavailable
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Pulled pork + red cabbage salad 1
  • 46 5
  • 30 Protein
  • 16 Carbs
  • 32 Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!