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Our Menu

Chilli, lime +  lemongrass chicken skewers - RAW 6 pack 1
  • 671 cal - 8 skewers
  • 67g Protein
  • 5g Carbs
  • 42g Fat
Tandoori chicken tenderloin skewers - RAW - 6 pack 1
  • 588 cal per 2 serves
  • 79g Protein
  • 4g Carbs
  • 28g Fat
Salmon cakes w lemon dressing - 1 serve 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Chicken teriyaki with fried rice - 1 serve 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Bangers, mash, onion gravy - 1 serve 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Chicken satay with coconut rice - 1 serve 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Beef lasagne - 1 serve 1
  • 658 Calories
  • 41g Protein
  • 49g Carbs
  • 32g Fat
Beef lasagne - 1 serve
$16.00
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Mac n' cheese - 1 serve 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice - 1 serve 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Best roast beef dinner - 1 serve 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Spaghetti bolognese - 1 serve 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Three cheese + leek quiche - 1 serve 1
  • 442 cal per serve (2 tarts)
  • 12g Protein
  • 20g Carbs
  • 35g Fat
Ham + two cheese melt - 1 serve 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Baked capsicum w zucchini + ricotta - 1 serve 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 199 Calories
  • 12g Protein
  • 14g Carbs
  • 9g Fat
Penne w cream bacon + tomato - 1 serve 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Beef in red wine w mash - 1 serve 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Salmon w potato + dill pesto - 1 serve 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Tomato + goats cheese tarts  - 2 serves 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Ham + turkey country pie - 1 serve 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Salmon mornay - 1 serve 1
  • 645 Calories
  • 43g Protein
  • 53g Carbs
  • 29g Fat
Salmon mornay - 1 serve
$16.00
Coq au vin - 2 serves 1
  • 808 cal (2 serves)
  • 79g Protein
  • 18g Carbs
  • 46g Fat
Coq au vin - 2 serves
$28.00
Rogan josh - 2 serves 1
  • 694 cal ( 2 serves)
  • 81g Protein
  • 17g Carbs
  • 33g Fat
Rogan josh - 2 serves
$28.00
Chicken + leek pie - 2 serves 1
  • 1180 Calories
  • 67g Protein
  • 48g Carbs
  • 75g Fat
Vegetable lasagne w pesto - 2 serves 1
  • 1170 Calories
  • 44g Protein
  • 90g Carbs
  • 11g Fat
Guinness beef pie - 2 serves 1
  • 911 cal per (2 serve pack)
  • 86g Protein
  • 40g Carbs
  • 44g Fat
Guinness beef pie - 2 serves
$28.00
Butter chicken curry - 2 serves 1
  • 823 cal (2 serves)
  • 72g Protein
  • 21g Carbs
  • 50g Fat
Traditional lasagne - 2 serves 1
  • 911 Calories per 2 serves
  • 59g Protein
  • 67g Carbs
  • 45g Fat
Baked pork + veal Veneto meatballs - 2 serves 1
  • 890 cal ( 2serves)
  • 86g Protein
  • 17g Carbs
  • 52g Fat
Fish pie w potato mash - 2 serves 1
  • 983 cal (2 serves)
  • 53g Protein
  • 46g Carbs
  • 64g Fat
Pork sausages w apple + bacon - 2 serves 1
  • 1230 Cal for 2 serves
  • 47g Protein
  • 28g Carbs
  • 103g Fat
Sri Lankan fish curry - 2 serves 1
  • 583 cal - serves 2
  • 61g Protein
  • 17g Carbs
  • 29g Fat
Braised chicken w mushrooms + bacon - 2 serves 1
  • 938 cal for 2 serves
  • 68g Protein
  • 13g Carbs
  • 68g Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 681 cal per serve
  • 50g Protein
  • 22g Carbs
  • 42g Fat
Southern Indian coconut chicken - 2 serves 1
  • 794 cal (2 serves)
  • 61g Protein
  • 38g Carbs
  • 44g Fat
Slow cooked lamb ragu w orecchiette - 2 serves 1
  • 826 cal (2 serves)
  • 49g Protein
  • 83g Carbs
  • 27g Fat
Parmesan + walnut crusted chicken - 2 serves 1
  • 1540 cal (2 serves)
  • 111g Protein
  • 39g Carbs
  • 104g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 800 cal (2 serves)
  • 81g Protein
  • 1g Carbs
  • 53g Fat
Spanish chicken w paprika + tomato - 2 serves 1
  • 684 Calories
  • 66g Protein
  • 10g Carbs
  • 42g Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 111g Protein
  • 39g Carbs
  • 104g Fat
Parmesan + herb crusted salmon - 4 serves
$60.00
Currently Unavailable
Teriyaki chicken - 4 serves 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 137 cal based on 4 serves per pack
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Beef + corn enchiladas - 4 serves 1
  • 402 Calories
  • 28g Protein
  • 37g Carbs
  • 14g Fat
Chicken satay - 4 serves 1
  • 464 cal x 4 serves
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - 4 serves
$39.00
Chicken + vege pie - 4 serves 1
  • 359 Calories x 8 serves
  • 17g Protein
  • 16g Carbs
  • 25g Fat
Butter chicken curry - 4 serves 1
  • 464 cal x 4 serves
  • 40g Protein
  • 10g Carbs
  • 30g Fat
Pulled beef stroganoff - 4 serves 1
  • 267 cal per serve
  • 30g Protein
  • 7g Carbs
  • 13g Fat
Chicken meatballs in cream sauce - 4 serves 1
  • 577 Cal per serve
  • 34g Protein
  • 16g Carbs
  • 41g Fat
Greek veal + pork pasta bake - 4 serves 1
  • 380 cal x 7 serves
  • 20g Protein
  • 35g Carbs
  • 16g Fat
Greek style roast chicken - 4 serves 1
  • 485 cal x 4 serves
  • 38g Protein
  • 29g Carbs
  • 23g Fat
2kg family beef lasagne - 6 serves 1
  • 384 cal x 7 serves
  • 22g Protein
  • 30g Carbs
  • 19g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 cal each
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Lamb ragu w penne - 4 serves 1
  • 470 cal based
  • 30g Protein
  • 44g Carbs
  • 18g Fat
Lamb ragu w penne - 4 serves
$44.00
Spinach pie - 4 serves 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach pie - 4 serves
$42.00
Beef, mint + fetta meatballs - 4 serves 1
  • 419 cal x 4 serves
  • 35g Protein
  • 13g Carbs
  • 25g Fat
Chicken pesto pasta - 4 serves 1
  • 565 cal per serve
  • 36g Protein
  • 57g Carbs
  • 20g Fat
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Bacon + vegetable soup - 1 serve 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Basmati rice - 2 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 2 serves
$5.50
Gourmet side salad - serves 2 1
  • 198 Calories
  • 6g Protein
  • 8g Carbs
  • 14g Fat
Citrus aioli - Fresh - serves 6-8 1
  • 166 Calories
  • <1g Protein
  • <1g Carbs
  • 19g Fat
Sweet potato mash - 2 serves 1
  • 524 Calories
  • 17g Protein
  • 84g Carbs
  • 10g Fat
Cauliflower gratin - 2 serves 1
  • 532 Calories
  • 20g Protein
  • 32g Carbs
  • 35g Fat
Parmesan mash - 2 serves 1
  • 184 cal per serve (2 serve pack)
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 cal
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Sourdough roll 1
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Sourdough roll
$1.75
Roast vegetables w garlic - 4 serves 1
  • 113 cal per serve (4 serves per pack)
  • 3g Protein
  • 13g Carbs
  • 4g Fat
Worlds best cheese garlic bread - 4 serves 1
  • 460 cal per individual serve
  • 15g Protein
  • 52g Carbs
  • 20g Fat
Fried rice - 4 serves 1
  • 179 cal based on 4 serves
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 227 Calories
  • 5g Protein
  • 50g Carbs
  • <1g Fat
Basmati rice - 4 serves
$10.00
Duck fat potatoes - 4 serves 1
  • 308 cals = 1 serve
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 4 serves
$22.00
Potato mash - 4 serves 1
  • 377 cal per serve
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Hot finger food entertaining Pack - 20 serves 1
  • 136 Calories
  • 4g Protein
  • 10g Carbs
  • 9g Fat
Thai chicken balls - 12 serves 1
  • 58 cal
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Italian risotto balls - 12 serves 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 75 cal each
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Mushroom + mozzarella arancini balls- 12 serves 1
  • 100 Calories
  • 4g Protein
  • 8g Carbs
  • 6g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Bacon + leek tarts - 12 serves 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Spinach + fetta tarts - 12 serves 1
  • 47 Calories
  • 2g Protein
  • 6g Carbs
  • 4g Fat
Sticky date pudding - 2  serves 1
  • 1359 Calories
  • 9g Protein
  • 165g Carbs
  • 70g Fat
Chocolate fondants - 2 serves 1
  • 401 Calories
  • 6g Protein
  • 34g Carbs
  • 26g Fat
Apple strudel - 4 serves 1
  • 291 Calories
  • 4g Protein
  • 47g Carbs
  • 9g Fat
Apple strudel - 4 serves
$15.00
Choc praline cupcakes - 6 serves 1
  • 202 Calories
  • 4g Protein
  • 13g Carbs
  • 15g Fat
Lemon tarts - 4 serves 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 366 Calories
  • 10g Protein
  • 30g Carbs
  • 26g Fat
Flourless almond + lemon cake - 3 serves 1
  • 1620 Calories
  • 35g Protein
  • 141g Carbs
  • 101g Fat
Pear, blueberry + white chocolate crumble  - serves 2 1
  • 702 cal per serve
  • 10g Protein
  • 75g Carbs
  • 38g Fat
Choc oat biscuit dough - 12 serves 1
  • 116 Calories
  • 1g Protein
  • 15g Carbs
  • 5g Fat
Choc oat biscuit dough - 12 serves
$10.00
Currently Unavailable
Italian chocolate lamington -1 serve 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Orange + passionfruit cupcake - 1 serve 1
  • 271 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
Lemon + coconut cake - 2 serves 1
  • 703 Calories
  • 10g Protein
  • 100g Carbs
  • 29g Fat
Raspberry brownie - 1 serve 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat
900g Rocky Road slab 1
  • 275 cals based no 16 pieces
  • 4g Protein
  • 34g Carbs
  • 13g Fat
900g Rocky Road slab
$35.00
Choc orange semi freddo - 5-6 serves 1
  • 621 cal per serve
  • 11g Protein
  • 74g Carbs
  • 29g Fat
Mixed berry cheesecake - 8-10 serves 1
  • 334 cal per serve
  • 5g Protein
  • 33g Carbs
  • 20g Fat
Cherry crumble cheesecake - 2 serves 1
  • 448 Calories
  • 8g Protein
  • 35g Carbs
  • 30g Fat
Bakewell slice- 2 serves 1
  • 533 Calories
  • 9g Protein
  • 53g Carbs
  • 34g Fat
Bakewell slice- 2 serves
$16.00
Moroccan Couscous Salad - Serves 6 1
  • 359 Calories
  • 8g Protein
  • 42g Carbs
  • 17g Fat
GF Traditional gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
GF Traditional gravy - serves 8
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 220 cal based on 8 serves
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Christmas gravy - serves 8 1
  • 54 Calories
  • 2g Protein
  • 3g Carbs
  • 4g Fat
Christmas gravy - serves 8
$16.00
Currently Unavailable
Caesar Salad - you add the lettuce Serves 6 1
  • 312 cal per serve based on 8 serves
  • 10g Protein
  • 6g Carbs
  • 28g Fat
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
Lemon + garlic chicken skewers- RAW 6 pack 1
  • 591 cal per 2 serves
  • 67g Protein
  • 1g Carbs
  • 35g Fat
1kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
1kg Australian tiger prawns
$43.00
Currently Unavailable
Sticky Soy Drumettes - 1kg 1
  • 349 cal based on 8 serves
  • 35g Protein
  • 17g Carbs
  • 16g Fat
Sticky Soy Drumettes - 1kg
$22.00
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Tuna + sun dried tomato crepe - 1 serve 1
  • 745 Calories
  • 62g Protein
  • 41g Carbs
  • 36g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!