Spicy meatless meatballs w quinoa + ratatouille

Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables

Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables

Ingredients

Eggplant, bean, tomato, zucchini, quinoa, mushroom, onion, extra virgin olive oil, zucchini, GF breadcrumbs (manufacturers disclaimer - may contain egg & milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS, SESAME. MAY CONTAIN: EGG, DAIRY

Preparation

Defrost and heat

Nutrition

Meal Type	Vegetarian
Dietary Requirements	Dairy Free, Vegetarian
Weight (g)	360g
Serves	1
Energy	309 Cal
Protein	19g
Fat	10g
Saturated fats	1g
Carbs	49g
Sugar	11g
Sodium	710mg
Dietary Fibre	16g

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