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Spicy meatless meatballs w quinoa + ratatouille
  • 309 Calories
  • 19g Protein
  • 49g Carbs
  • 10g Fat

Spicy meatless meatballs w quinoa + ratatouille

Vegetarian
Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables
$13.25

* excluding delivery

Ingredients

Eggplant (19%), bean (17%), tomato (24%), zucchini (10%), capsicum, quinoa, mushroom, onion, olive oil, GF breadcrumbs (MAY CONTAIN, egg. milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS SESAME. MAY CONTAIN: EGG, DAIRY.

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 4 minutes. Defrosted: Heat on high for approx. 4-5 minutes.

Nutrition

Meal Type Vegetarian
Dietary Requirements Dairy Free, Vegetarian
Weight (g) 360g
Serves 1
Energy 309 Cal
Protein 19g
Fat 10g
Saturated fats 1g
Carbs 49g
Sugar 11g
Sodium 710mg
Dietary Fibre 14g