Spicy meatless meatballs w quinoa + ratatouille

Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables

Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables

Ingredients

Eggplant (19%), bean (21%), tomato (26%), zucchini (10%),capsicum (8%), quinoa, mushroom, onion, extra virgin olive oil, zucchini, GF breadcrumbs (manufacturers disclaimer - may contain egg & milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS, SESAME. MAY CONTAIN: EGG, DAIRY

Preparation

Defrost and heat

Nutrition

Meal Type	Vegetarian
Dietary Requirements	Dairy Free, Vegetarian
Weight (g)	360g
Serves	1
Energy	309 Cal
Protein	19g
Fat	10g
Saturated fats	1g
Carbs	49g
Sugar	11g
Sodium	710mg
Dietary Fibre	14g

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