Spicy meatless meatballs w quinoa + ratatouille
Vegetarian
Tasty morsels of pureed goodness; cannellini beans and roast eggplant flavoured with chilli, garlic and onion. Served with quinoa and saute of Italian vegetables
$13.25
* excluding delivery
Ingredients
Eggplant (19%), bean (17%), tomato (24%), zucchini (10%), capsicum, quinoa, mushroom, onion, olive oil, GF breadcrumbs (MAY CONTAIN, egg. milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS SESAME. MAY CONTAIN: EGG, DAIRY.
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 4 minutes. Defrosted: Heat on high for approx. 4-5 minutes.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Dairy Free, Vegetarian |
| Weight (g) | 360g |
| Serves | 1 |
| Energy | 309 Cal |
| Protein | 19g |
| Fat | 10g |
| Saturated fats | 1g |
| Carbs | 49g |
| Sugar | 11g |
| Sodium | 710mg |
| Dietary Fibre | 14g |
